Digging to the Root of Chronic Illness- Jenna Collinson’s Story of Surrender
Introducing… Gold Ivy invited Jenna Collinson, Integrative Health Practitioner and National Board Certified Health and Wellness Coach, to Ivy Unleashed to share her story about chronic illness. The trials Jenna has faced in the last 4 years alone show her strength and resiliency, but she also started experiencing unfortunate physical symptoms. Tune in to hear […]
Laughing At Ourselves- Lightening Up The Conversation
Ready for some laughs? Andrea & Brooke felt called to lighten up the conversation with some fun questions and answers. In life, one thing that is guaranteed is hardship and weaving in some laughs and fun is imperative. Tune in to hear Gold Ivy pull some fun questions from a hat and learn more (maybe […]
Owning Your Sensuality- Trusting Your Intuition ft. Cynthia Shockley
Know your power.Live your legacy. Cynthia Shockley of Mighty Mama Wellness Introducing… Cynthia (she/her), Founder and Owner of Mighty Mama Coaching, LLC., is a Nationally Board Certified Health & Wellbeing Coach (NBC-HWC) and Cynthia obtained her Psychobiology B.S. from UCLA and has her Masters in Integrative Health & Wellbeing Coaching program at the University of […]
The Power of Vulnerability- Creating Meaningful Connections
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who […]
Dropping Alcohol & Leaning Into Faith ft. Jen Williams
Introducing… Jen Williams Owner of Union Fitness, Group Fitness Instructor, Yoga Instructor, Ice Cream Truck Owner and Justin Bieber Lover After meeting Jen Williams at Union Fitness, her beautiful gym in Eagan, MN, Andrea & Brooke knew they needed more time with her. Jen’s openness about her professional and personal ups and downs will inspire you […]
Honoring Your Unique Gifts- Experimenting With Human Design ft. Cara Hatch
SHE’S BACK!! Cara Hatch Cara has a Master’s Degree in Kinesiology and Health Promotion, is a National Board Certified Health and Wellness Coach and Evolved NLP Master Coach, who combines evidence based behavior change theories with Human Design and her intuitive gifts to deliver one of a kind coaching experiences to super sharp women who […]
A Journey of Acceptance, Healing & Disordered Eating- Brooke Pottle’s Story
Introducing… Brooke Pottle Brooke has struggled with Disordered Eating throughout her childhood, during college while she played volleyball, and while being in the military. She has coached volleyball for over 7 years and currently coaches collegiate volleyball in Alaska. Brooke mentors girls through struggles on and off the court and is passionate about challenging the […]
The 3 R’s of Gold Ivy’s Bedtime Routine
What do you do before bed? Creating a system to cue your body and mind is crucial for not only your night of sleep but also for the possibility of a productive and joyful day following. Gold Ivy reflected on why their bedtime routines are so important and what the most impactful practices are for […]
Climbing The Mountain Of Infertility- Kristine Herbert’s Story
Introducing… Kristine Herbert Andrea & Brooke took Ivy Unleashed on the road again to Lake Wisconsin to share another inspiring story. Kristine Herbert, Andrea’s sister-in-law and Brooke’s cousin-in-law, walked them through her experience of loss and adventure. For the first 5 years of Kristine’s marriage, she struggled with infertility and loss and coped with hardship […]
Searching For Inspiration- Reigniting Your Light
Think of a time when you were in a complete state of wonder- when you get goosebumps or you have that ah-ha moment, or you were completely open to a new and exciting idea, where it feels like you become new or refreshed or enlightened by a new idea or way of thinking. Where were […]