The 3 R’s of Gold Ivy’s Bedtime Routine
What do you do before bed? Creating a system to cue your body and mind is crucial for not only your night of sleep but also for the possibility of a productive and joyful day following. Gold Ivy reflected on why their bedtime routines are so important and what the most impactful practices are for […]
Climbing The Mountain Of Infertility- Kristine Herbert’s Story
Introducing… Kristine Herbert Andrea & Brooke took Ivy Unleashed on the road again to Lake Wisconsin to share another inspiring story. Kristine Herbert, Andrea’s sister-in-law and Brooke’s cousin-in-law, walked them through her experience of loss and adventure. For the first 5 years of Kristine’s marriage, she struggled with infertility and loss and coped with hardship […]
Searching For Inspiration- Reigniting Your Light
Think of a time when you were in a complete state of wonder- when you get goosebumps or you have that ah-ha moment, or you were completely open to a new and exciting idea, where it feels like you become new or refreshed or enlightened by a new idea or way of thinking. Where were […]
Wandering Back To Ourselves- Mark & Marina’s Story
When you’re on the road with all of your stuff, you then start to realize how much you don’t need and what really makes you happy. Mark Dexter Introducing… Mark Dexter and Marina Aguilera Ever wonder what it would be like to live as a nomad, living on the road? Gold Ivy sat down with […]
The 3 M’s of Gold Ivy’s Morning Routine
Start prioritizing our 3 M’s in your morning routine and you’ll find that you have a more peaceful, energetic, and intentional day. Meditation Brooke loves starting her morning first thing with meditation. It’s as simple as downloading an app and letting someone guide you (Brooke’s favorite is Insight Timer). Spend 5-10 minutes connecting your breath […]
Pursuing Passions Organically – Lauren Rudersdorf’s Story
Introducing… Lauren Rudersdorf Co-Owner of Raleigh’s Hillside Farm We sat down with Lauren Rudersdorf, owner of Raleigh’s Hillside Farm, to discuss her journey from a person who hardly ate a vegetable to an entrepreneur that built a CSA business with an abundance of them. Andrea and Brooke have admired how Lauren takes her interests and […]
Reflecting On Resilience- Preparing For Adversity
Resilience is not a trampoline, where you’re down one moment and up the next. It’s more like climbing a mountain without a trail map. It takes time, strength, and help from people around you, and you’ll likely experience setbacks along the way. But eventually you reach the top and look back at how far you’ve […]
Investigating Energy Leaks- Overcoming Self-Limiting Beliefs ft. Catherine Gagnon
Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but that reality. It can be no other way. This is not philosophy. This is physics. Albert Einstein Are you tired of being tired? This week on Ivy Unleashed we sat down with […]
Tuning Into Your Truth- Living An Authentic Life
Authenticity is not something we have or don’t have. It’s a practice — a conscious choice of how we want to live. Authenticity is actually a collection of choices, choices that we make every day. It’s the choice to show up and be real. The choice to be honest. The choice to let our true […]
Boosting Your Metabolism- Fueling Your Body ft. Emily Field RD
Your best weight is whatever weight you reach when you’re living the healthiest life you actually enjoy living. Emily Field RD This week on Ivy Unleashed we sat down with registered dietitian and coach Emily Field where she shared her secrets on how to create a meal that will leave you feeling satisfied and how […]