Exploring Mental Health- Navigating Difficult Conversations ft. Dr. Brittany Mathews
What mental health needs is more sunlight, more candor, and more unashamed conversation. GLENN CLOSE May is Mental Health Awareness Month and we are kicking it off with a brilliant episode featuring clinical child and adolescent psychologist, Dr. Brittany Mathews. This episode highlights the importance of mental health as a critical part of our overall […]
You Asked, We Answered- Questions From Our Listeners
You have questions. Gold Ivy has answers. We receive questions from our listeners daily, whether it’s in regards to food, girls’ trip or book recommendations, weight loss ideas, or our current struggles. We hear you and have delivered an intriguing and honest response to all kinds of questions. Want to know how we stay consistently […]
Ask a Dietitian Anything ft. Katie Brandenburger and Shelby Hauge
This is my invariable advice to people: Learn how to cook — try new recipes, learn from your mistakes, be fearless and above all have fun! Julia Child Introducing… Shelby Hauge & Katie Brandenburger Would love to pick a dietitian’s brain? Us too, which is why we brought in Registered Dietitians and National Board Certified Health & Wellness Coaches […]
Top 5 Ways to Bounce Back and Find Your Flow
Things in motion stay in motion and when we fall off, we all know the struggle of getting back on. Below you’ll find helpful tools to add to your toolkit for when you’re needing to bounce back and find your flow, but are struggling to get momentum. Top 5 Ways to Bounce Back- 1. Journal- […]
Establishing Powerful Habits- Designing Your Identity ft. Monica Thibodeau
When we want to be disciplined in something, we need to be creating an environment in which it’s easy to be disciplined. Monica Thibodeau Introducing… Monica Thibodeau Our guest this week is a National Board Certified Health and Wellness coach and has worked within the corporate wellness field for 6 years. She studied Clinical Exercise […]
Practicing Gratitude- Choosing Happiness
What’s one thing we all have in common? We believe the answer is the desire to be happy. Today more than ever, we’re living in a never enough world. We have to have the latest technology, the best car, the best body, we want more, more, more. “I’ll be happy when I get this new […]
Prioritizing Your Time- Determining Your System ft. Brit Williams
There are 168 hours in a week, that’s it.How are you going to spend that time in a purposeful way to get you to where you want to be? Brit Williams Introducing… Brit Williams Brit Williams has her Bachelors in Entrepreneurship with a minor in Econ from the University of St. Thomas. She works as […]
Optimizing Your Sleep- Aligning Your Rhythm ft. Dr. Danielle Hron
If you’re in a space where you’re saying I’m just sick of being tired, sick of being fatigued, I want to make changes in my life that will improve my sleep and improve my health, my energy, then these are things you can think about, if it works for you. Dr. Danielle Hron Introducing… Dr. […]
Committing to Accountability- Executing the Follow-Through
If I am unwilling to take responsibility for the attainment of my desires, they are not really desires—they are merely daydreams. Nathaniel Branden, The Six Pillars of Self-Esteem Accountability means answering or accounting for your actions and your results. “Accountability breeds response-ability,” said Stephen Covey. Do you truly feel like you take responsibility for your […]
Removing Food-Guilt- Building Self-Trust ft. Kathleen Meehan RD
If you eat something and you feel really guilty and shameful about it, I don’t care how healthy that food is, it’s going to have a ripple effect that is unhealthy and unproductive. Kathleen Meehan Introducing… Kathleen Meehan RD Our guest this week is an Intuitive Eating Counselor, Registered Dietitian and Health Coach with a […]