Reflecting On Resilience- Preparing For Adversity
Resilience is not a trampoline, where you’re down one moment and up the next. It’s more like climbing a mountain without a trail map. It takes time, strength, and help from people around you, and you’ll likely experience setbacks along the way. But eventually you reach the top and look back at how far you’ve […]
Investigating Energy Leaks- Overcoming Self-Limiting Beliefs ft. Catherine Gagnon
Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but that reality. It can be no other way. This is not philosophy. This is physics. Albert Einstein Are you tired of being tired? This week on Ivy Unleashed we sat down with […]
Tuning Into Your Truth- Living An Authentic Life
Authenticity is not something we have or don’t have. It’s a practice — a conscious choice of how we want to live. Authenticity is actually a collection of choices, choices that we make every day. It’s the choice to show up and be real. The choice to be honest. The choice to let our true […]
Boosting Your Metabolism- Fueling Your Body ft. Emily Field RD
Your best weight is whatever weight you reach when you’re living the healthiest life you actually enjoy living. Emily Field RD This week on Ivy Unleashed we sat down with registered dietitian and coach Emily Field where she shared her secrets on how to create a meal that will leave you feeling satisfied and how […]
Getting Comfortable Being Uncomfortable- Imperfectly Pursuing Your Dreams
There’s no growth in the comfort zone. Jocko Willink What does building your endurance, confidence, creating a new habit, strengthening relationships, building a business, becoming more intentional with finances, and strengthening your faith all have in common? Getting uncomfortable. When we are learning a new skill or implementing a new training plan or cutting back […]
Finding Happiness in Hardship- Embracing Life’s Difficult Gifts ft. Dr. Courtney Burnett
I am alive, but more importantly, I am living. Are you? Courtney Burnett Have you ever read a book that completely changed your life? Andrea and Brooke discovered Difficult Gifts: A Physician’s Journey to Heal Body and Mind by Dr. Courtney Burnett and it has transformed their perspective on life, death, and the difficult gifts […]
Conquering Chaos- Our Top 5 Strategies
Think of those days where your schedule is packed, your inbox is full of emails, you need to get to the grocery store, your place is a mess, you’ve committed to too many activities, you can hardly catch your breath, and you do not even know where to start. When everything feels chaotic and overwhelming, […]
Tapping Into Acupuncture- Redirecting Your Current ft. Nikki Vanecek
A healthy body and peaceful mind will inspire you to live the life you want. Nikki Vanecek What do you think of when you hear the word acupuncture? For Brooke, it’s healing and energizing and for Andrea, it’s a boatload of questions. As Gold Ivy explores Mental Health Awareness in this month of May, they […]
Investing in Financial Wellbeing- Counting On Yourself ft. Sonja Ecklund
It’s important to acknowledge that you do have the power to make something different about your financial circumstances, regardless of what your circumstances are. Sonja Ecklund We all have a personal and unique relationship with money that affects our mental health every day. Andrea & Brooke have both been exploring their relationship with money through […]
Showing Up For Yourself With Movement- Creating a Sustainable Approach ft. Kat Loya
You are the most valuable investment you’ll ever make. – Kat Loya What is your favorite form of exercise? If you are not sure, that is fine with us. Andrea and Brooke brought Personal Trainer and Nutritionist, Kat Loya, to Ivy Unleashed to discuss all about exercise. Kat presents tips on getting started with figuring […]