Intentionally Tapping Into Triggers & Out of Burnout ft. Domiana Ndour
Introducing… Domiana Ndour “Retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Coach, International Speaker, Certified Yoga Instructor, Babywearing Educator, wife, and mom who is equipping busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love. Domiana uses healing modalities combined with mindset work […]
Lessons From Love- Gold Ivy’s Valentine’s Edition
Happy Valentine’s Day! Gold Ivy decided to reflect on the lessons they’ve learned from love and relationships. Andrea and Brooke are both from divorced households and realize it affects their relationships to this day. In this episode you’ll hear their best relationship advice, what they’ve learned in different stages of life, their strengths and weaknesses […]
Building Authentic Relationships- Loving Our Inner Child ft. Relationship Expert Dr. Betsy Chung
Introducing… Dr. Betsy Chung, LCP Relationship Expert We are kicking off February with an episode all about love and relationships. We are social creatures that need connection and love, so we brought in the relationship expert and Licensed Clinical Psychologist Dr. Betsy Chung. If you’re looking for ways to cultivate deeper connections with yourself and […]
Realigning The Misconceptions of Chiropractic Care ft. Dr. Kayla Schumacher D.C.
Introducing… Dr. Kayla Schumacher- D.C. and Functional Medicine Consultant What comes to mind when you think about chiropractic care? For Brooke it’s healing and for Andrea it’s a big question mark. Chiro for Moms and Chiro for Kidz’s chiropractor and functional medicine consultant, Dr. Kayla Schumacher joined Gold Ivy for a clarifying and inspirational conversation […]
Honestly Addressing Anxiety- Taming Overwhelming Thoughts ft. Amber Benziger LPC
Introducing… Amber Benziger- MS, LPC, CCTP You asked, we delivered. The most requested topic is finally being addressed on Ivy Unleashed- ANXIETY. As Licensed Professional Counselor Amber Benziger explains in the episode, we ALL have anxiety. Amber defines anxiety, why it’s important, how it feels in the body, the difference between excessive worry and anxiety, […]
Grace vs. Grit- Finding Compassion vs. Internal Toughness
How do you balance the desire to challenge and push vs. rejuvenate and have compassion for yourself? Andrea and Brooke are constantly finding the balance between the two. Whether it’s marathon training, motherhood, or health challenges grit is consistently required while living life. And as flawed and imperfect beings that get worn out from navigating […]
Saying YES to Pleasure- Playing with Bodyfulness ft. Dr. Rachel Allyn
Introducing… Dr. Rachel Allyn Psychologist & Pleasure Expert Buckle up! It’s time to talk about pleasure with the “Pleasure Expert” and author of The Pleasure is All Yours, Dr. Rachel Allyn. This life changing conversation explores how pleasure is so much more than erotica and what pleasure truly is- a route to healing, a life […]
Calming Your Inflammation- Healing with Functional Medicine ft. Maggie Berghoff
Introducing… Maggie Berghoff Author, Speaker, Celebrity Health Strategist, Functional Medicine Practitioner, Mentor to Health & Wellness Professionals We sat down with celebrity health consultant, CEO, author and speaker, Maggie Berghoff. Her book, Eat Right For Your Inflammation Type- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, offers hundreds of helpful tips to […]
Turning Lessons Into Gold- Ivy Unleashed Season 1 Finale
Andrea & Brooke took time to reflect on the first season of Ivy Unleashed and will leave you with motivation and inspiration until their return in January 2022. They are taking the next two months to plan an incredible lineup, create more events, and will be dropping hints on Instagram, Facebook, Tiktok, and YouTube in […]
Reclaiming Your Self-Worth- Connecting Back to Your Soul ft. Dr. Brenda Brummond
Introducing… Dr. Brenda Brummond Chiropractor, Mindset Coach, Speaker Have you ever met someone and feel like you’ve known them for decades? That’s how Andrea & Brooke felt about Dr. Brenda Brummond 5 minutes after meeting her. Dr. Brenda is a “Self-Worth Doctor” that helps women “create soul confidence and self-worth in business and life.” After […]