Cara has a Master’s Degree in Kinesiology and Health Promotion, is a National Board Certified Health and Wellness Coach and Evolved NLP Master Coach, who combines evidence based behavior change theories with Human Design and her intuitive gifts to deliver one of a kind coaching experiences to super sharp women who know they could make their goals a reality if they could just get 15 minutes to themselves!
We welcomed back Cara to Ivy Unleashed and were blown away by her passion and knowledge of Human Design. She explains how to use the Human Design tool to honor your own gifts and the gifts of others in order to have more aligned and fulfilling lives. Whether it’s how we make decisions, determining our energetic needs, or understanding others better, Cara has the answers with Human Design. She even reads Andrea & Brooke’s charts and explains why they find success in their partnership and business. Cara feels “the deeper we know and understand ourselves the deeper we can know and understand others, which is the foundation for love and compassion.”
Listen to the Spotify, Apple Podcasts or simply click the links below to listen to the podcast or watch the behind the scenes video. learn how you can start experimenting with Human Design and honor your own unique gifts.
3 Gold Stars
- Get your human design chart (body graph) by going to myhumandesign.com and enter in your birth date, time and location and get the pretty picture that will start you on your human design journey.
- When you get your human design chart, focus on two things first. First, notice what your energy type is (manifestor, manifesting generator, a generator, a projector, or a reflector). Once you get your energy type, that is going to show you how you are designed to use your energy and what your strategy is, whether you are an initiator, a responder, a seer or a mirror for our world. After you know your energy type, look for your authority, that is the way you are designed to make decisions. Remember we don’t make decisions with the mind, decisions are made within the body and your graph will tell you the most aligned way to do that.
- Pay attention to when you notice that emotion you want more of. Manifestors- notice when you are feeling peace. Manifesting generators and generators- dial into that sense of satisfaction. Projectors- notice when you are experiencing success. Reflectors- notice when you feel surprised, that sense of awe.
Piece of Gold
Human Design Website- myhumandesign.com
We thank you for joining us in the fearless pursuit of self-discovery and growth and hope that you transform our lessons into your gold.
Listen to your truth and go chase your gold.
– Gold Ivy Health Co.