We help women elevate their energy, confidence, and peace by aligning their mind and body through our inspiring podcast and strengthening at-home workouts. Our mission is to evolve ourselves, share what we’re learning, and have some fun! Our goal is to break down health and wellness research into practical action steps for you. It’s up to you to decide what works for your daily life and how to transform our lessons into your gold.
B.S. Health & Wellness | Health & Wellness Coach |
Certified Personal Trainer
Specialties include: exercise & athletic performance, time & stress management, mindful eating, and work/life balance
Coming from a small town with limited opportunity for growth, I moved to Minnesota and pursued life experience and an education. Now in the health and wellness industry for over 14 years, I see how information can be overwhelming and confusing. My wellness philosophy is to simplify the research and apply the basics of whole foods, movement, and mindfulness into daily life.
I am married with 3 beautiful children and we love adventure. I am a marathoner and they all support me on my quest to run a marathon in all 50 states. My goals, along with everyday life, create opportunities to reflect on my values, priorities, and the never ending search for balance.
We have the gift of one precious life and I believe that we should confidently pack it full of joy and excitement. The only way to do that is to prioritize yourself and your health so that you can feel your absolute best. Let’s do this!
B.A. Strategic Communications | Nat'l Board Certified Health & Wellness Coach | Certified Group Fitness Instructor
Specialties include: digestive health, nutrition, stress management, mental health, mindset & energy
Battling my own health challenges, I know firsthand the resilience and support required to learn how to listen to your body to give it what it needs to thrive. As the result of my chronic illness, I’ve spent the last 5 years invested in simplifying the health and wellness space not only for me, but for anyone struggling to find answers, peace and a higher version of themselves.
I believe in the power of the mind-body connection and the importance of taking a whole-person approach when it comes to conquering your goals. I am passionate about helping women uplevel their lives, specifically through movement, mental and gut health. One of life’s greatest challenges is finding balance and I believe through intuitive work and intentional living, it can be found.
As a holistic health coach, it is my mission to help you take back control of your life. I am here to inform, inspire and hold you accountable in achieving your goals. Together we will uncover what works best for your body and your life. You are the expert of your wellness; my job is to provide you the resources and support needed to ignite your inner fire and find your gold.
find inspiration with
Be firm in your values and visualize your future self for continual growth.
Take helpful knowledge and create practical steps that can impact your daily life, one step at a time.
Own your thoughts, honor the promises you make to yourself, and strengthen your self-efficacy.
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