Wandering Back To Ourselves- Mark & Marina’s Story
When you’re on the road with all of your stuff, you then start to realize how much you don’t need and what really makes you happy. Mark Dexter Introducing… Mark Dexter and Marina Aguilera Ever wonder what it would be like to live as a nomad, living on the road? Gold Ivy sat down with […]
The 3 M’s of Gold Ivy’s Morning Routine
Start prioritizing our 3 M’s in your morning routine and you’ll find that you have a more peaceful, energetic, and intentional day. Meditation Brooke loves starting her morning first thing with meditation. It’s as simple as downloading an app and letting someone guide you (Brooke’s favorite is Insight Timer). Spend 5-10 minutes connecting your breath […]
Pursuing Passions Organically – Lauren Rudersdorf’s Story
Introducing… Lauren Rudersdorf Co-Owner of Raleigh’s Hillside Farm We sat down with Lauren Rudersdorf, owner of Raleigh’s Hillside Farm, to discuss her journey from a person who hardly ate a vegetable to an entrepreneur that built a CSA business with an abundance of them. Andrea and Brooke have admired how Lauren takes her interests and […]
Reflecting On Resilience- Preparing For Adversity
Resilience is not a trampoline, where you’re down one moment and up the next. It’s more like climbing a mountain without a trail map. It takes time, strength, and help from people around you, and you’ll likely experience setbacks along the way. But eventually you reach the top and look back at how far you’ve […]
Investigating Energy Leaks- Overcoming Self-Limiting Beliefs ft. Catherine Gagnon
Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but that reality. It can be no other way. This is not philosophy. This is physics. Albert Einstein Are you tired of being tired? This week on Ivy Unleashed we sat down with […]
Tuning Into Your Truth- Living An Authentic Life
Authenticity is not something we have or don’t have. It’s a practice — a conscious choice of how we want to live. Authenticity is actually a collection of choices, choices that we make every day. It’s the choice to show up and be real. The choice to be honest. The choice to let our true […]
Boosting Your Metabolism- Fueling Your Body ft. Emily Field RD
Your best weight is whatever weight you reach when you’re living the healthiest life you actually enjoy living. Emily Field RD This week on Ivy Unleashed we sat down with registered dietitian and coach Emily Field where she shared her secrets on how to create a meal that will leave you feeling satisfied and how […]
Getting Comfortable Being Uncomfortable- Imperfectly Pursuing Your Dreams
There’s no growth in the comfort zone. Jocko Willink What does building your endurance, confidence, creating a new habit, strengthening relationships, building a business, becoming more intentional with finances, and strengthening your faith all have in common? Getting uncomfortable. When we are learning a new skill or implementing a new training plan or cutting back […]
Finding Happiness in Hardship- Embracing Life’s Difficult Gifts ft. Dr. Courtney Burnett
I am alive, but more importantly, I am living. Are you? Courtney Burnett Have you ever read a book that completely changed your life? Andrea and Brooke discovered Difficult Gifts: A Physician’s Journey to Heal Body and Mind by Dr. Courtney Burnett and it has transformed their perspective on life, death, and the difficult gifts […]
Conquering Chaos- Our Top 5 Strategies
Think of those days where your schedule is packed, your inbox is full of emails, you need to get to the grocery store, your place is a mess, you’ve committed to too many activities, you can hardly catch your breath, and you do not even know where to start. When everything feels chaotic and overwhelming, […]