Tackling Your Stress- Recognizing Its Destruction
Not sure what it feels like to đđđ be stressed these days…?⣠Hard truth- your stress is killing you. âŁUnpopular opinion- it đđđ be tamed. Keep reading if stress is an all too common feeling for you. It’s important to first touch on the science behind stress. The hypothalamus at the base of the brain […]
Dropping Your Excuses – Raising the Bar ft. Ray Law
I think certain people get sick of their own bullshit. And when they get to that point, theyâre ready to hear it. Itâs when youâre not ready, truth sounds like an attack. Ray Law Introducing… Ray Law Our guest this week is a tough-love machine. However, what we call tough-love, Ray Law just calls love. […]
Cultivating Confidence – Honoring Integrity
Confidence- Are we born with it or are we taught it? Confidence is the conversation youâre having with yourself as youâre living your life. If you feel like you lack it, weâve gotta talk. What are you saying to yourself? When you look in the mirror, what are you thinking? When you start talking to […]
Inhaling Yoga’s Benefits – Exhaling Negative Energy
It doesnât matter how many times youâve been on your mat, thereâs something new that comes up that can throw you off. Thatâs kind of the point of it all. That breath is your guide. In the studio, but also outside. Nicki Lemmon Introducing… Nicki Lemmon Our guest this week is a 9-time Certified Yoga […]
Owning Our Fears – Braving the Process
Trying to protect yourself from your fears protects you from experiencing a fully evolved and juicy life. Jen Sincero What are you afraid of? What stops you from meeting your goals? Fear of Awareness Avoiding hard feelings is a common practice. We do this in so many ways- scrolling on our phones, emotional eating, impulse […]
Ditching Diet Culture- Trusting Your Body
If youâre like us and sick of hearing about fad diets every 5 seconds⊠keep reading. Our relationship with food is hard to even put into words and our culture and media affect how we feel about food more than weâll ever know. Itâs scary and powerful and our guest this week has a lot […]
Retraining Your Brain – Creating Strategic Goals
The power of discussing your specific short and long-term goals and writing them down is unbelievable. What do you want for your life? Want to be more organized? Make exercise part of your schedule? Become a better cook? Learn how to meditate? Whatever it is, if you are intentional and clear about what you want […]
Integrating Self-Care – Building an Escape-Free Life
We talk a lot about the self. Yourself. Taking care of yourself, tuning into yourself, making time for yourself. Sometimes we feel guilt or negative, selfish feelings when we make this effort. I donât know where this narrative comes from and I donât care. If you want to be in a conversation with someone else, […]
Discovering Your Purpose – Living an Intentional Life
What makes you feel alive? What thrills you? What topics do you get lost talking about? What we decide to listen to matters. Do you want that to be your truth? Or other peopleâs opinions and expectations? If you want to have a rewarding life, you need to listen to your truth. Only you know […]
Listening to Your Gut – Healing From the Inside Out
How to listen to our bodies to give them what they truly need to thrive, is not something we were ever taught. Pain and symptoms are our body’s way of sending signals that some attention is needed. Our bodies want to feel good. It is our brain’s job to keep us safe and in return, […]