Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer Diaz
We sat down with Mindset + Success Coach, Jennifer Diaz and this is no small talk. Jennifer walked Gold Ivy through how to become aware of self-limiting beliefs, how to believe you’re enough, how to get in touch with your power and own our worth, and so much more. She also explains how transformational her […]
Crossing the Finish Line- Gold Ivy’s Marathon Experience
Have you ever wondered what it’s like to run a marathon or wanted to hear another fellow marathoner’s experience? If so, this is the episode for you. Andrea recently finished her 22nd marathon and Brooke finished her first in Austin, Texas. Tune in to hear the physical, mental, emotional, and spiritual aspects that played into […]
Lifting the Weight of Heavy Emotions- Transforming Thought Patterns ft. Catherine Gagnon
She’s Back… Catherine Gagnon Health and Life Vitality Coach, Transformational Master Coach, Evolved Neuro Linguistic Programming Master Practitioner, Applied Neurosciences Practitioner, and former Primary Health Care Nurse Practitioner If you’re a regular listener to Ivy Unleashed, you know that Andrea and Brooke cannot stop talking about their transformation after working with Catherine Gagnon. Catherine is […]
Intentionally Tapping Into Triggers & Out of Burnout ft. Domiana Ndour
Introducing… Domiana Ndour “Retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Coach, International Speaker, Certified Yoga Instructor, Babywearing Educator, wife, and mom who is equipping busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love. Domiana uses healing modalities combined with mindset work […]
Lessons From Love- Gold Ivy’s Valentine’s Edition
Happy Valentine’s Day! Gold Ivy decided to reflect on the lessons they’ve learned from love and relationships. Andrea and Brooke are both from divorced households and realize it affects their relationships to this day. In this episode you’ll hear their best relationship advice, what they’ve learned in different stages of life, their strengths and weaknesses […]
Building Authentic Relationships- Loving Our Inner Child ft. Relationship Expert Dr. Betsy Chung
Introducing… Dr. Betsy Chung, LCP Relationship Expert We are kicking off February with an episode all about love and relationships. We are social creatures that need connection and love, so we brought in the relationship expert and Licensed Clinical Psychologist Dr. Betsy Chung. If you’re looking for ways to cultivate deeper connections with yourself and […]
Realigning The Misconceptions of Chiropractic Care ft. Dr. Kayla Schumacher D.C.
Introducing… Dr. Kayla Schumacher- D.C. and Functional Medicine Consultant What comes to mind when you think about chiropractic care? For Brooke it’s healing and for Andrea it’s a big question mark. Chiro for Moms and Chiro for Kidz’s chiropractor and functional medicine consultant, Dr. Kayla Schumacher joined Gold Ivy for a clarifying and inspirational conversation […]
Honestly Addressing Anxiety- Taming Overwhelming Thoughts ft. Amber Benziger LPC
Introducing… Amber Benziger- MS, LPC, CCTP You asked, we delivered. The most requested topic is finally being addressed on Ivy Unleashed- ANXIETY. As Licensed Professional Counselor Amber Benziger explains in the episode, we ALL have anxiety. Amber defines anxiety, why it’s important, how it feels in the body, the difference between excessive worry and anxiety, […]
Grace vs. Grit- Finding Compassion vs. Internal Toughness
How do you balance the desire to challenge and push vs. rejuvenate and have compassion for yourself? Andrea and Brooke are constantly finding the balance between the two. Whether it’s marathon training, motherhood, or health challenges grit is consistently required while living life. And as flawed and imperfect beings that get worn out from navigating […]
Saying YES to Pleasure- Playing with Bodyfulness ft. Dr. Rachel Allyn
Introducing… Dr. Rachel Allyn Psychologist & Pleasure Expert Buckle up! It’s time to talk about pleasure with the “Pleasure Expert” and author of The Pleasure is All Yours, Dr. Rachel Allyn. This life changing conversation explores how pleasure is so much more than erotica and what pleasure truly is- a route to healing, a life […]