Holding Hands with Sadness & Recovering from Depression ft. Alexa Cordry LSW
How do you know if you’re sad or actually depressed? Can alcohol make me depressed? Will I be depressed forever if I identify with it? How do I know when to seek help or treatment? Great questions. Andrea & Brooke had these questions and many more for Alexa Cordry, a Licensed Social Worker and Licensed […]
Connecting the Mind + Body- Introducing MOVE with Gold Ivy
Taking care of yourself needs to be easier and simpler. Gold Ivy has an answer. They want to make the connection of the mind and body accessible, affordable, and FUN for you, so they created MOVE with Gold Ivy. Their new virtual workouts (and fitness platform in the works) will create alignment of the body […]
Recognizing Abuse & Finding Your Voice- Kailey’s Story of Escaping a Cult
One of the best ways to inspire yourself and others is through story. Hearing how somebody else persevered through hardship can change your life and this story is no different. Kailey felt ready to share how she navigated a difficult journey, growing up in a church that regularly shamed, humiliated, and shunned its members. She […]
Making Powerful Decisions & Breaking the Cycle- Brooke’s Reflection of Time with Tony Robbins
Brooke recently attended Tony Robbins’ Unleash the Power Within: Personal Coaching to Transform Your Life! seminar and it changed her life. During this vulnerable episode, Brooke reflects on the health and wellness lessons observed during the seminar and how she used the information to release what has been holding her back for 20+ years. Tony […]
Exploring Astrology’s Impact- Coming Back Home to Yourself ft. Emma Vasseur
On this episode of Ivy Unleashed, we explore a completely new world- astrology- with Emma Vasseur, whose work is delivered primarily through the modalities of craniosacral, evolutionary astrology, reiki energy healing, and integrative health coaching. It was so fun to hear how astrology affects our day-to-day energy, cycles, sleep, and how to use it to […]
Believing You Are Enough & Saying Yes to Opportunity- Lessons from an American Ninja Warrior ft. Patrick Lagman
Andrea & Brooke sat down with Patrick Lagman, a man of many interests, talents, and lessons to share. Patrick’s recent quest to land a spot in the American Ninja Warrior competition opened up a new side of fitness for him. After getting the call that he was going to be a contestant, Patrick got to […]
Upgrading Your FOCUS- Limiting the Negative Effects of Social Media
How often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead […]
Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer Diaz
We sat down with Mindset + Success Coach, Jennifer Diaz and this is no small talk. Jennifer walked Gold Ivy through how to become aware of self-limiting beliefs, how to believe you’re enough, how to get in touch with your power and own our worth, and so much more. She also explains how transformational her […]
Crossing the Finish Line- Gold Ivy’s Marathon Experience
Have you ever wondered what it’s like to run a marathon or wanted to hear another fellow marathoner’s experience? If so, this is the episode for you. Andrea recently finished her 22nd marathon and Brooke finished her first in Austin, Texas. Tune in to hear the physical, mental, emotional, and spiritual aspects that played into […]
Lifting the Weight of Heavy Emotions- Transforming Thought Patterns ft. Catherine Gagnon
She’s Back… Catherine Gagnon Health and Life Vitality Coach, Transformational Master Coach, Evolved Neuro Linguistic Programming Master Practitioner, Applied Neurosciences Practitioner, and former Primary Health Care Nurse Practitioner If you’re a regular listener to Ivy Unleashed, you know that Andrea and Brooke cannot stop talking about their transformation after working with Catherine Gagnon. Catherine is […]