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Grace vs. Grit- Finding Compassion vs. Internal Toughness

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How do you balance the desire to challenge and push vs. rejuvenate and have compassion for yourself?

Andrea and Brooke are constantly finding the balance between the two. Whether it’s marathon training, motherhood, or health challenges grit is consistently required while living life. And as flawed and imperfect beings that get worn out from navigating life, we need just as much grace.

Tune into this episode to hear the meaning Gold Ivy puts on grace and grit in their own lives and business, and reflect on how you create balance in the grace vs. grit balancing act too.


Behind-the-Scenes Video

3 Gold Stars

  1. Determine what grit and grace look like for you this season of life.  
  2. Establish one self-care practice that you can commit to every single day, so you fill up your cup and have something to give.
  3. Ask yourself before you go to sleep, “how can I show up for my future even more tomorrow?”.

Ivy Reflections

In the past, what has grit and grace looked like for me?

How do I know when I need to give myself a little more grace?

How do I know when I need to dig deep and develop a little more grit?

Piece of Gold

You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.



Mel Robbins – 5 Second Rule

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins

Find Gold Ivy Health Co. on-

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold. 

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Listen to your truth and go chase your gold.

– Gold Ivy Health Co.

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