Amber Benziger- MS, LPC, CCTP
You asked, we delivered.
The most requested topic is finally being addressed on Ivy Unleashed- ANXIETY.
As Licensed Professional Counselor Amber Benziger explains in the episode, we ALL have anxiety. Amber defines anxiety, why it’s important, how it feels in the body, the difference between excessive worry and anxiety, how it can affect sleep, and so much more. You’ll hear endless coping strategies to help when anxiety takes over and even why Amber feels even therapists need therapists.
Whether you deal with chronic anxiety, overwhelming thoughts, panic attacks, or know someone who does, this episode will leave you feeling more equipped to honestly address and help yourself and others to more effectively manage anxiety.
3 Gold Stars
- Let go of the word “should”- are you doing things because you want to or because you feel like you have to?
- Duality- you can be sad and grateful.
- Self-compassion- show up for yourself and talk to yourself the way you would talk to the people you love.
Who can I turn to when I am struggling and needing some help?
What helps me get back in the present moment when I am having anxious thoughts?
How can I move anxiety out of me (for example- hiking, yoga, dancing, journaling)?
Piece of Gold
Find Amber on-
Podcast: The Managed Mind Podcast
Find Gold Ivy Health Co. on-
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
Listen to your truth and go chase your gold.
– Gold Ivy Health Co.