Conquering Chaos- Our Top 5 Strategies

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Think of those days where your schedule is packed, your inbox is full of emails, you need to get to the grocery store, your place is a mess, youโ€™ve committed to too many activities, you can hardly catch your breath, and you do not even know where to start. When everything feels chaotic and overwhelming, we want to provide you with 5 tools to help move you through to a more peaceful and productive place.

When youโ€™re in the space where you feel you just canโ€™t get a hold of your schedule, time, mental peace, or self-care, use our acronym, CHAOS, to direct your next move.ย 

  • C- Calm- Calm the chaotic energy down- slow your breath, slow your pace, slow your mind.
  • H- Help- Ask for help- let someone know you have too much on your plate, delegate, get a hug. 
  • A- Action- Plan out your next moves to start crushing that to-do list, prioritize your first few big items and knock them off the list.
  • O- Opportunity- Find the opportunity in the chaos- gratitude, notice your strengths, realign with your values.
  • S- Sabbath- Rest- Take intentional time to sleep, slow down, connect, observe, and rejuvenate.

IVY UNLEASHED

Tune in to hear Andrea and Brooke discuss how they use the C-H-A-O-S framework to get started, gain momentum, and conquer the chaos that we all face in our lives. 

Behind-The-Scenes Video


3 Gold Stars

  • Schedule an activity that creates order in your mind (exercise, to-do list, journaling) each day for at least 10 minutes.
  • Write down something you are grateful for and how it is a gift in your life right now.
  • Practice deep breathing during chaotic moments this week.

Ivy Reflections

  • When you think of calm- what comes to mind? Where are you, what are you doing, when are you feeling most at peace?
  • What could ‘help’ look like for you in this season of life?
  • What things could you add into your weekly schedule to help fill your cup back up? When would you schedule them in for?

Piece of Gold

Shut up, slow down, breathe, connect to your higher self, and act with intention.

 Jen Sincero

Healing Food of the Week-

This week’s healing food is tea and here’s why! ๐Ÿ‘‡

Green and black tea contain high levels of vitamins C, D, K, and riboflavin.

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌ: Multiple studies show that the polyphenols in green tea block the formation of cancer-causing compounds. Green tea is especially important in the prevention of breast and prostate cancer.

๐…๐ฎ๐ง ๐…๐š๐œ๐ญ: Legend has it that a Chinese emperor discovered tea in 2737 B.C.E. when some tea leaves blew into his pot of boiling water.

๐ƒ๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐ญ๐จ ๐ญ๐ซ๐ฒ-

Green Tea Matcha Smoothie- https://www.jessicagavin.com/super-green-smoothie-with-matcha-tea/

Jasmine Green Iced Tea Limeade- https://www.jessicagavin.com/jasmine-green-iced-tea-limeade/


RESOURCES

Throw Away Your To-Do List | The Life Coach School Podcast with Brooke  Castillo Ep #261 - YouTube

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and  Spiritually Alive in the Chaos of the Modern World: John Mark Comer:  9780525653097 - Christianbook.com

Healing Food Source – ๐˜›๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฅ๐˜ช๐˜ข ๐˜ฐ๐˜ง ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ฃ๐˜บ ๐˜”๐˜ช๐˜ค๐˜ฉ๐˜ข๐˜ฆ๐˜ญ ๐˜”๐˜ถ๐˜ณ๐˜ณ๐˜ข๐˜บ ๐˜”.๐˜‹. ๐˜‘๐˜ฐ๐˜ด๐˜ฆ๐˜ฑ๐˜ฉ ๐˜—๐˜ช๐˜ป๐˜ป๐˜ฐ๐˜ณ๐˜ฏ๐˜ฐ ๐˜•.๐˜‹. ๐˜ข๐˜ฏ๐˜ฅ ๐˜“๐˜ข๐˜ถ๐˜ณ๐˜ข ๐˜—๐˜ช๐˜ป๐˜ป๐˜ฐ๐˜ณ๐˜ฏ๐˜ฐ ๐˜”.๐˜ˆ., ๐˜“.๐˜”.๐˜›.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ


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Listen to your truth and go chase your gold.

โ€“ Gold Ivy Health Co.

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Conquering Chaos- Our Top 5 Strategies

Think of those days where your schedule is packed, your inbox is full of emails, you need to get to the grocery store, your place