Mastering Your Mind- The Power Within
Mindset and how we talk to ourselves, is the most underrated, least discussed, powerful topic. Nobody teaches you how to have conversations with yourself, how to channel them, or how to change your frame of mind. Whether it’s navigating relationships, facing internal fears, or simply becoming more self-aware, it is important to connect to and […]
Running With Strength- Finding Your Movement
Exercise – a topic you either love or hate to talk about. Either way, it’s important to acknowledge the positive effect it has on our health and wellness. It affects our heart health, mood, energy and ability to keep up with kids. The American Heart Association defines exercise as, “any movement that makes your muscles […]
Maximizing Your Time- Taking Back Control
Time… it’s what everyone complains about, uses as an excuse, gets frustrated when there’s not enough, and gets anxious about. But what if we turned all of that negativity into positivity and possibility? It’s so easy to be a victim of time. The biggest stealer and culprit of stealing time is our phones. So let’s […]
PRESENTING – Gold Ivy Health Co.
The mission of Gold Ivy Health Co. is to empower. As health coaches, and Andrea a personal trainer, we want to share what we’re learning, reading, and implementing into our lives with you in hopes that any piece of information we share, can help with your self-discovery and growth. If something we share doesn’t feel […]