Tapping Into Acupuncture- Redirecting Your Current ft. Nikki Vanecek
A healthy body and peaceful mind will inspire you to live the life you want. Nikki Vanecek What do you think of when you hear the word acupuncture? For Brooke, it’s healing and energizing and for Andrea, it’s a boatload of questions. As Gold Ivy explores Mental Health Awareness in this month of May, they […]
Investing in Financial Wellbeing- Counting On Yourself ft. Sonja Ecklund
It’s important to acknowledge that you do have the power to make something different about your financial circumstances, regardless of what your circumstances are. Sonja Ecklund We all have a personal and unique relationship with money that affects our mental health every day. Andrea & Brooke have both been exploring their relationship with money through […]
Showing Up For Yourself With Movement- Creating a Sustainable Approach ft. Kat Loya
You are the most valuable investment you’ll ever make. – Kat Loya What is your favorite form of exercise? If you are not sure, that is fine with us. Andrea and Brooke brought Personal Trainer and Nutritionist, Kat Loya, to Ivy Unleashed to discuss all about exercise. Kat presents tips on getting started with figuring […]
Exploring Mental Health- Navigating Difficult Conversations ft. Dr. Brittany Mathews
What mental health needs is more sunlight, more candor, and more unashamed conversation. GLENN CLOSE May is Mental Health Awareness Month and we are kicking it off with a brilliant episode featuring clinical child and adolescent psychologist, Dr. Brittany Mathews. This episode highlights the importance of mental health as a critical part of our overall […]
You Asked, We Answered- Questions From Our Listeners
You have questions. Gold Ivy has answers. We receive questions from our listeners daily, whether it’s in regards to food, girls’ trip or book recommendations, weight loss ideas, or our current struggles. We hear you and have delivered an intriguing and honest response to all kinds of questions. Want to know how we stay consistently […]
Ask a Dietitian Anything ft. Katie Brandenburger and Shelby Hauge
This is my invariable advice to people: Learn how to cook — try new recipes, learn from your mistakes, be fearless and above all have fun! Julia Child Introducing… Shelby Hauge & Katie Brandenburger Would love to pick a dietitian’s brain? Us too, which is why we brought in Registered Dietitians and National Board Certified Health & Wellness Coaches […]
Top 5 Ways to Bounce Back and Find Your Flow
Things in motion stay in motion and when we fall off, we all know the struggle of getting back on. Below you’ll find helpful tools to add to your toolkit for when you’re needing to bounce back and find your flow, but are struggling to get momentum. Top 5 Ways to Bounce Back- 1. Journal- […]
Establishing Powerful Habits- Designing Your Identity ft. Monica Thibodeau
When we want to be disciplined in something, we need to be creating an environment in which it’s easy to be disciplined. Monica Thibodeau Introducing… Monica Thibodeau Our guest this week is a National Board Certified Health and Wellness coach and has worked within the corporate wellness field for 6 years. She studied Clinical Exercise […]
Practicing Gratitude- Choosing Happiness
What’s one thing we all have in common? We believe the answer is the desire to be happy. Today more than ever, we’re living in a never enough world. We have to have the latest technology, the best car, the best body, we want more, more, more. “I’ll be happy when I get this new […]
Prioritizing Your Time- Determining Your System ft. Brit Williams
There are 168 hours in a week, that’s it.How are you going to spend that time in a purposeful way to get you to where you want to be? Brit Williams Introducing… Brit Williams Brit Williams has her Bachelors in Entrepreneurship with a minor in Econ from the University of St. Thomas. She works as […]