Soothing an Anxious Heart- Cultivating Secure Attachment in Relationships ft. Rikki Cloos
Author Rikki Cloos has spent years researching Attachment Theory and curating all of the best info and most helpful sources on healing anxious attachment into one approachable, accessible, and enlightening book: The Anxious Hearts Guide. In this episode you’ll hear the definition of attachment theory, how to identify your own attachment style, and tips in […]
Gaining a Refresh on Life with Travel- Taking an Adventure Out of Your Bubble
If you could go anywhere in the world, where would you go? Traveling can help you gain clarity on your values, empower you as you adapt to new environments, and let loose with the people you love. In this episode we share our recent journeys both in the US and overseas to show the importance […]
Trading Screens for Outside Dreams- 1,000 Hours to a Better Life ft. Laura Opie
Laura Opie is a dental hygienist, a devoted wife, and loving mother of 3 who changed her family’s life by encouraging them to spend 1000 hours outside over the course of the year using the guides and trackers from 1000hoursoutside.com. Listen to her journey over the last 3 years of how they get outside and […]
How to be Successful with Personal Development- The Secret Ingredient to Preventing Burnout While We Evolve
We love self-growth BUT we can overdo it. We can become too self-critical, consume so much material that we feel stuck, and delegate the expert seat of our own lives to others. See the signs and avoid the danger zone of feeling critical of your own self-help as we define personal development and help you […]
Making Your Cycle Work for You- Aligning Your Energy + Productivity in Every Phase ft. The Menstrual Mogul PART 2
The Menstrual Mogul is back for PART 2! Jacqueline is diving into what we should have learned in school about applying your energy in each phase of your menstrual cycle to your life decisions. She gives many examples of how to help yourself thrive, understand yourself better, give yourself grace, and when to shift into […]
Cycle Syncing- Understanding Our Body’s 4 Seasons to Thrive ft. The Menstrual Mogul PART 1
Part 1 of our time with Jacqueline Renee, a Certified Women’s Hormone coach, will teach you more in 30 minutes about your body than you knew possible. Known as the Menstrual Mogul, Jacqueline specializes in not only helping women have less painful periods and limiting PMS, she also helps them optimize their energy, productivity, and […]
Befriending Fear & Allowing Ourselves to Feel Worthy of an Abundant Life ft. Ben Harris
Ben Harris is a mentor for heart-centered leaders and coaches who helps them break free of fear and self-sabotage. Listen as Ben shares his story from young rapper to fear fighter to eventually becoming The Fear Guy, born out of the pandemic. Ben walks Andrea through a one on one coaching session, helping her face […]
Filling the Gap in the Wellness Industry- An Inside Look at Gold Ivy Health Co.
We get asked a lot about how we run our business, what roles we individually play, what our future holds, and so much more. So we are here to share the inside scoop on Gold Ivy Health Co.! In this episode you’ll hear what we’re up to, what we’re excited about, and express our deepest […]
Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line
Cara Hatch is a Transformational Health and Wellness Coach who blends her 15+ years of coaching expertise with specialized training as a National Board Certified Health and Wellness Coach, Functional Medicine Health Coach, NLP Practitioner, and Human Design Reader to co-create whole life transformations with her clients. Listen as Cara shares her journey from falling […]
Summer Self-Care- Staying Intention in the Midst of Making Memories
How are you prioritizing your health this summer? Summer is a time for making memories with the people we love but it can also be a time of self-sabotage and exhaustion. We’re circling back to the goals we set at the beginning of 2023 and strategizing on how to keep weaving them in our summer […]