Reflecting on the Relationships We Attract- Coping with Parent Wounds & Healing Unmet Needs ft. Prunella Harris LCSW
Prunella Harris is a Licensed Clinical Social Worker with over 21 years as a mental health entrepreneur and currently owns Restorative Family Services LLC, a group mental health practice established in 2013. Listen to Prunella as she helps you break the abandonment cycle and cope with parent wounds, sharing her own story to help empower […]
Body Image- Changing the Way We Speak & Think About Our Bodies
How does it feel when someone comments on your body? Do you ever notice how often you do it as well? What we say about our body and other peoples’ bodies matters. We recognize that in this body-obsessed culture, it’s tough to challenge the norm but we are encouraging everyone to create awareness around the […]
Breaking the People-Pleasing Pattern & Stopping the Self-Abandonment Cycle ft. Hailey Magee
Ready to stop the self-abandonment cycle and break the people-pleasing pattern? Then listen to Hailey’s story of her tendency to put others’ needs before her own which led to imbalanced relationships, fierce resentments, and unhealthy habits. Hailey Magee is a certified coach, educator, and writer who helps individuals worldwide shatter the self-abandonment cycle, set empowered […]
Forging Forward with Cold Exposure- Taking the Plunge with Dr. Thomas P. Seager
Is cold exposure worth exploring? We’re curious and needed to hear first-hand benefits from an expert. Dr. Thomas P. Seager is an Associate Professor in the School of Sustainable Engineering and leads a research group of scientists, engineers and students dedicated to creating new knowledge to provide infrastructure systems that provide human capabilities. Thomas shares […]
Speaking Up to Prevent Suicide- Kevin Hines’ Miraculous Story of Surviving the Darkest Fall
The story in this episode is jaw dropping and almost unbelievable. Kevin Hines attempted to take his own life by jumping off the Golden Gate Bridge, an action that has a 99% mortality rate. He lived and now believes suicide prevention is everyone’s business. Many miracles happened that day and we’re honored to share Kevin’s […]
Mental Health Awareness Month Kickoff
May is Mental Health Awareness Month and we are going to be bringing you pure GOLD all month long! Ivy Unleashed was created to make health simpler and more accessible, as well as sharing people’s inspiring stories. We are going to stay true to this mission by giving endless mental health tips and sharing insanely […]
Moving Through Life’s Sucky Moments- Courageously Building Your Bounce Factor ft. Neeta Bhushan
Neeta Bhushan is a mother, wife, entrepreneur, and performance coach to thousands. She’s helped transition change makers, high achievers, and burnt out professionals pivot into careers they love, and create lives where they thrive. Neeta shares her heartbreaking story of drama and loss- tragic deaths, abusive marriage, divorce, career change- to help lead you to […]
What You Didn’t Know About Going Green- Understanding the Connection of Our Mind & Body to the Planet ft. Sonja Ecklund
Happy Earth Day(ish)! We know that our environment directly affects our physical and mental health, but how exactly? Sonja Ecklund is back to teach us all about mindfully caring more about our home, planet Earth. She’s sharing the 6 R’s to educate and empower us all for this Earth Day episode and we’re thrilled to […]
Manifesting the Life of Your Dreams & Raising Your Vibrational Energy with Visualization ft. Kelsey Aida
Kelsey Aida is a bestselling author, transformation facilitator, podcaster, blogger, and educator who helps soul-centered women align with their highest potential and love themselves through the process. Kelsey shares her vulnerable story of using words, perspective shifts, and tools to help her overcome the darkness of depression. If you’re ready to manifest your deepest desires […]
Golden Gems- An Inside Look at What We’re Trying & Loving
It’s time for our Golden Gems! We want you to feel your best so today we’re sharing what we’re reading, what skin and beauty products we’re using, who we’re following, what habits we’re prioritizing, what we’re doing to have more fun, and so much more. IVY UNLEASHED Behind-the-Scenes Video 3 Gold Stars Piece of Gold […]