Trading Screens for Outside Dreams- 1,000 Hours to a Better Life ft. Laura Opie

Laura Opie is a dental hygienist, a devoted wife, and loving mother of 3 who changed her family’s life by encouraging them to spend 1000 hours outside over the course of the year using the guides and trackers from 1000hoursoutside.com.

Listen to her journey over the last 3 years of how they get outside and how doing it as a family has helped her family learn more about themselves, improve their health, and increase their family values.

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Ivy Unleashed Podcast

Behind-The-Scenes Video

3 Gold Stars

1. Be intentional. Set aside time every day to go outside.
2. Keep it simple (drink your coffee outside in the morning, bring a book outside, etc.).
3. If you want to be successful, you have to set yourself up for success (plan ahead).

Piece of Gold

Of all the paths you take in life, make sure a few of them are dirt.

-John Muir

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Resources–

Mentioned in the Show:

https://www.1000hoursoutside.com/

Promotions:

BetterHelp- betterhelp.com/goldivy 

#sponsored

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Holistic Health Coaching– https://goldivyhealthco.com/coaching/

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.