Entering the Mind of an Addict & Comprehending the Cycle of Addiction ft. Patty Powers PART 1 / Numbing Our Feelings & Examining Our Dependence on Substances ft. Patty Powers PART 2
PART 1 This week we are highlighting the valuable work of Recovery Coach, Patty Powers. Patty takes us back to her childhood, the effects of alcoholism in her family, her past of addiction, and resilient story of 34 years of sobriety. Patty helps us to better understand the disease of addiction by explaining what exactly […]
Biohacking, Advocating for Your Health & Adapting Your Environment for Healing ft. Dr. Kirten Parekh
Dr. Kirten Parekh was about to start living his dream. After completing medical school and in the midst of his fellowship in Asia, something unexpected and devastating would change the trajectory of his health for 3-4 years. Tune into this episode to hear his resilient story, learn about environmental factors that may be disrupting your […]
Getting Out of Your Rut- Tips & Tricks for Getting Back in the Zone
Are you ever feeling unmotivated, depleted, and need to find ways to get back in your zone? We all feel this way at times and we’re here to help with tips and tricks to bring you clarity and do what makes you feel good, helping you get out of your rut! IVY UNLEASHED Behind-the-Scenes Video […]
Reaping the Benefits of Intermittent Fasting & Balancing Our Hormones ft. Hannah Newman PA-C
The amount of information you’re about to gather regarding hormones, intermittent fasting, gut health, sex hormones, menopause, fertility, stress, functional medicine, and so much more is HERE! Functional Physician Assistant Hannah Newman provides the answers we’ve all been wanting and we’re pumped to share it with you. Hannah is using her platform to help thousands […]
Ask Us Anything- Q&A
You asked and we answered! We’re sitting down to answer a variety pack of personal and fun questions from our listeners, and we dive into additional topics in the process while also dropping some fun facts about us. Tune in to hear our thoughts on health, well-being, routines, diet, motivation, sleep, and so much more. […]
Stepping Out of the Box & Performing Your Most Authentic Self ft. Justin Schuman
What version of yourself are you performing today? Was it decided by you or by how you think others would like you to perform? This episode with TEDx speaker, Broadway speaker, and social media strategist Justin Schuman will give you the permission you didn’t know you needed to be more YOU. Justin dives into his […]
Realigning & Resetting- A Powerful Strategy to Renew Your Goals
We’re checking in on you! As this year progresses and our yearly goals are getting tested, we want you to have a powerful strategy to fall back on to realign and reset. Goals are important so that we continually reach for that higher version of ourselves. We know we’re capable of more and want that […]
Taming Your Inner Critic & Interrupting the Imposter Syndrome Cycle ft. Angela Kerrigan LCSW
Are you nice to yourself? As entrepreneurs and humans, we struggle with negative self-talk. So to help us out, we brought in Angela Kerrigan, an absolutely brilliant Licensed Clinical Social Worker. Angela creates a sense of community through her therapy practice and social media platform where she helps remove feelings of isolation, addresses our inner […]
Cultivating Healthy Friendships- Releasing Worry & Negative Energy
How often do you catch yourself evaluating your friendships? If the answer is never, we’re going to help you check in on how they are serving you and if the answer is too often, we’re going to help you let go of overthinking. Friendships are crucial to our wellbeing. Whether life is better than ever, […]
Shattering Illusions & Uncovering True Happiness- Living From Your Heart ft. Andrea Parker
Are you ever in the middle of a conversation and you think to yourself, “what you just said was EXACTLY what I needed to hear”? We had that moment with Human Potential Coach and speaker, Andrea Parker. As a coach that will encourage us all to live a life worth living, Andrea breaks down new […]