What You Didn’t Know About Going Green- Understanding the Connection of Our Mind & Body to the Planet ft. Sonja Ecklund
Happy Earth Day(ish)! We know that our environment directly affects our physical and mental health, but how exactly? Sonja Ecklund is back to teach us all about mindfully caring more about our home, planet Earth. She’s sharing the 6 R’s to educate and empower us all for this Earth Day episode and we’re thrilled to […]
Manifesting the Life of Your Dreams & Raising Your Vibrational Energy with Visualization ft. Kelsey Aida
Kelsey Aida is a bestselling author, transformation facilitator, podcaster, blogger, and educator who helps soul-centered women align with their highest potential and love themselves through the process. Kelsey shares her vulnerable story of using words, perspective shifts, and tools to help her overcome the darkness of depression. If you’re ready to manifest your deepest desires […]
Golden Gems- An Inside Look at What We’re Trying & Loving
It’s time for our Golden Gems! We want you to feel your best so today we’re sharing what we’re reading, what skin and beauty products we’re using, who we’re following, what habits we’re prioritizing, what we’re doing to have more fun, and so much more. IVY UNLEASHED Behind-the-Scenes Video 3 Gold Stars Piece of Gold […]
Entering the Mind of an Addict & Comprehending the Cycle of Addiction ft. Patty Powers PART 1 / Numbing Our Feelings & Examining Our Dependence on Substances ft. Patty Powers PART 2
PART 1 This week we are highlighting the valuable work of Recovery Coach, Patty Powers. Patty takes us back to her childhood, the effects of alcoholism in her family, her past of addiction, and resilient story of 34 years of sobriety. Patty helps us to better understand the disease of addiction by explaining what exactly […]
Biohacking, Advocating for Your Health & Adapting Your Environment for Healing ft. Dr. Kirten Parekh
Dr. Kirten Parekh was about to start living his dream. After completing medical school and in the midst of his fellowship in Asia, something unexpected and devastating would change the trajectory of his health for 3-4 years. Tune into this episode to hear his resilient story, learn about environmental factors that may be disrupting your […]
Getting Out of Your Rut- Tips & Tricks for Getting Back in the Zone
Are you ever feeling unmotivated, depleted, and need to find ways to get back in your zone? We all feel this way at times and we’re here to help with tips and tricks to bring you clarity and do what makes you feel good, helping you get out of your rut! IVY UNLEASHED Behind-the-Scenes Video […]
Reaping the Benefits of Intermittent Fasting & Balancing Our Hormones ft. Hannah Newman PA-C
The amount of information you’re about to gather regarding hormones, intermittent fasting, gut health, sex hormones, menopause, fertility, stress, functional medicine, and so much more is HERE! Functional Physician Assistant Hannah Newman provides the answers we’ve all been wanting and we’re pumped to share it with you. Hannah is using her platform to help thousands […]
Ask Us Anything- Q&A
You asked and we answered! We’re sitting down to answer a variety pack of personal and fun questions from our listeners, and we dive into additional topics in the process while also dropping some fun facts about us. Tune in to hear our thoughts on health, well-being, routines, diet, motivation, sleep, and so much more. […]
Stepping Out of the Box & Performing Your Most Authentic Self ft. Justin Schuman
What version of yourself are you performing today? Was it decided by you or by how you think others would like you to perform? This episode with TEDx speaker, Broadway speaker, and social media strategist Justin Schuman will give you the permission you didn’t know you needed to be more YOU. Justin dives into his […]
Realigning & Resetting- A Powerful Strategy to Renew Your Goals
We’re checking in on you! As this year progresses and our yearly goals are getting tested, we want you to have a powerful strategy to fall back on to realign and reset. Goals are important so that we continually reach for that higher version of ourselves. We know we’re capable of more and want that […]