How to be Successful with Personal Development- The Secret Ingredient to Preventing Burnout While We Evolve
We love self-growth BUT we can overdo it. We can become too self-critical, consume so much material that we feel stuck, and delegate the expert seat of our own lives to others. See the signs and avoid the danger zone of feeling critical of your own self-help as we define personal development and help you […]
Making Your Cycle Work for You- Aligning Your Energy + Productivity in Every Phase ft. The Menstrual Mogul PART 2
The Menstrual Mogul is back for PART 2! Jacqueline is diving into what we should have learned in school about applying your energy in each phase of your menstrual cycle to your life decisions. She gives many examples of how to help yourself thrive, understand yourself better, give yourself grace, and when to shift into […]
Cycle Syncing- Understanding Our Body’s 4 Seasons to Thrive ft. The Menstrual Mogul PART 1
Part 1 of our time with Jacqueline Renee, a Certified Women’s Hormone coach, will teach you more in 30 minutes about your body than you knew possible. Known as the Menstrual Mogul, Jacqueline specializes in not only helping women have less painful periods and limiting PMS, she also helps them optimize their energy, productivity, and […]
Befriending Fear & Allowing Ourselves to Feel Worthy of an Abundant Life ft. Ben Harris
Ben Harris is a mentor for heart-centered leaders and coaches who helps them break free of fear and self-sabotage. Listen as Ben shares his story from young rapper to fear fighter to eventually becoming The Fear Guy, born out of the pandemic. Ben walks Andrea through a one on one coaching session, helping her face […]
Filling the Gap in the Wellness Industry- An Inside Look at Gold Ivy Health Co.
We get asked a lot about how we run our business, what roles we individually play, what our future holds, and so much more. So we are here to share the inside scoop on Gold Ivy Health Co.! In this episode you’ll hear what we’re up to, what we’re excited about, and express our deepest […]
Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line
Cara Hatch is a Transformational Health and Wellness Coach who blends her 15+ years of coaching expertise with specialized training as a National Board Certified Health and Wellness Coach, Functional Medicine Health Coach, NLP Practitioner, and Human Design Reader to co-create whole life transformations with her clients. Listen as Cara shares her journey from falling […]
Summer Self-Care- Staying Intention in the Midst of Making Memories
How are you prioritizing your health this summer? Summer is a time for making memories with the people we love but it can also be a time of self-sabotage and exhaustion. We’re circling back to the goals we set at the beginning of 2023 and strategizing on how to keep weaving them in our summer […]
Allowing Ourselves to Learn from Trauma- Embodying Our Lived Experience to Heal and Regulate Our Nervous System ft. Dr. Kate Jones
Dr. Kate Jones is a family chiropractor, wife, and mother of two. Kate shares her journey to motherhood, pivoting from dance to attending chiropractic school, to becoming the powerful and impactful woman she is today. Kate helps guide you through trauma through her practice to create a healthier way of living via the foundation and […]
Busting Through Ceilings & Listening to Your Calling- The Power of “What If?”
What ceilings do you place on yourself? How often do you stretch yourself to see what you’re capable of, mentally and physically? Understanding the beliefs that hold us back from a vibrant, full life are so important to uncover. And if we don’t quiet the outside noise to hear what is calling us, we can’t […]
Debunking Fad Diets & Reassessing Our Food Plan- Calories, Burning Fat & Improving Our Metabolism ft. Jenn Trepeck
Jenn Trepeck is a health coach, business consultant, and the host of Salad with a Side of Fries Podcast. Jenn shares stories of growing up and figuring out health, wellness and fitness and how it led her to teach the nutrition education we are all supposed to know but no one ever taught us. Along […]