Do you find life often gets too chaotic and busy and that finding time to get movement in is a challenge? Movement is vital to transforming your mental and physical health.
In this episode we share the reasons why we created MOVE with Gold Ivy, as well as provide tips on how to get moving at home, create a culture of wellness for your family, and how to drop excuses when the perfect conditions are not a reality. It doesn’t have to be all or nothing.
Even the slightest movement every day improves your self-worth, health, and integrity. What is stopping you from moving more each day to reach a healthier and more fulfilling life?
3 Gold Stars
Piece of Gold
Find Gold Ivy Health Co. on-
- Website- https://goldivyhealthco.com
- Instagram- https://www.instagram.com/goldivyhealthco/
- Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
- TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
- YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
MOVE with Gold Ivy– https://goldivyhealthco.com/move
Customized Running Training Plans- https://goldivyhealthco.com/shop/
FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040
Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887
Holistic Health Coaching– https://goldivyhealthco.com/coaching/
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.