How to Drop Your Excuses- The Key to Successfully Working Out at Home

Do you find life often gets too chaotic and busy and that finding time to get movement in is a challenge? Movement is vital to transforming your mental and physical health.

In this episode we share the reasons why we created MOVE with Gold Ivy, as well as provide tips on how to get moving at home, create a culture of wellness for your family, and how to drop excuses when the perfect conditions are not a reality. It doesn’t have to be all or nothing.

Even the slightest movement every day improves your self-worth, health, and integrity. What is stopping you from moving more each day to reach a healthier and more fulfilling life? 

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IVY UNLEASHED

Behind-the-Scenes Video

3 Gold Stars

1. Get honest with yourself. What is the story you’re telling yourself?
2. What is your next move? Are you going to buy a set of dumbbells or schedule 5 minutes on your calendar for movement?
3. Visit goldivyhealthco.com/move and try a free week of MOVE with Gold Ivy and follow along with our weekly workout series.

Piece of Gold

“Drop the excuses and move towards the vibrant life you deserve.“

-Gold Ivy Health Co.

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Resources–

BetterHelp– betterhelp.com/goldivy

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Find Gold Ivy Health Co. on-

• Website- https://goldivyhealthco.com
• Instagram- https://www.instagram.com/goldivyhealthco/ 
• Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
• TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
• YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

MOVE with Gold Ivy– https://goldivyhealthco.com/move

Customized Running Training Plans-  https://goldivyhealthco.com/shop/

FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040

Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887

Holistic Health Coaching– https://goldivyhealthco.com/coaching/

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.