Close this search box.

Debunking Motivation- A Toolkit for Gaining Energy + Momentum

Share This Post

Do you often feel the need for more motivation in your life? In this episode we debunk motivation by sharing practices we’ve used and adopted into our lifestyles each day to increase our energy to get things done.

If you simply wait to get motivated, you are setting yourself up for failure. You often need outside direction, so we share our top tools that will help when your motivation is low and will give you the momentum and hold you accountable to perform at the level and standards you hold yourself to.

Structure your weekly routine, create habits, and reward yourself when you discover your “why” and remove the words “I can’t”.

Stop thinking, start doing!


Behind-the-Scenes Video

3 Gold Stars

  1. Make a list of the things that motivate you. What are your energy givers and energy takers?
  2. Audit your time and schedule more energy givers into your calendar.
  3. Choose 1 habit you want to prioritize for the upcoming week and schedule it into your calendar.

Piece of Gold

You were born to win. But to be a winner you must plan to win, prepare to win, and expect win.

-Zig Ziglar


The Golden Secrets- Code: GOLDIVY 

– Heal All Oil- 

– Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool-


Find Gold Ivy Health Co. on-

MOVE with Gold Ivy

Customized Running Training Plans-

FOCUS- Gold Ivy’s Time Blocking System

Gut Health Coaching

Holistic Health Coaching

This image has an empty alt attribute; its file name is img_0127-1.jpg

We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

This image has an empty alt attribute; its file name is cropped-icon-3.png

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore