Sustaining Your Game- Finding the Value in the Fundamentals ft. Alan Stein Jr.
When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them […]
Elevating Your Focus & Eliminating Overwhelm- Gold Ivy’s Time Blocking System
What if you could focus solely on what is in front of you without thinking about other to-dos? Gold Ivy is here to save your mind and your schedule. Tune into this episode to hear about Focus with Gold Ivy- Andrea and Brooke’s time blocking solution to juggling it all with confidence. You’ll hear how […]
The Dos and Don’ts of Witnessing Grief- Shifting from Platitudes to Presence ft. Holly Margl
When someone you know is grieving, do you ever struggle with what to say? Author Holly Margl sat down with Andrea and Brooke to discuss her first-hand experience with grief after losing her son and father in 2018. Holly wrote the life changing book Witnessing Grief- Inviting Trauma and Loss to our Coaching Conversations, an […]
The Secret to Healing Nobody Talks About: The Gut-Brain Axis
One of the most overlooked topics in the health field is what Gold Ivy is talking about today- the gut-brain axis. Andrea & Brooke dive into research and discuss the connection between the gut and brain, the circadian rhythm of the gut, roles of neurotransmitters to our mental health, tips on how to improve the […]
Defining Our Rules of Engagement- Becoming a Boundary Boss ft. Terri Cole MSW, LCSW
You are going to be so happy you came across this podcast episode with psychotherapist, Terri Cole. Not only will her book Boundary Boss completely open your eyes to what you learned in your family of origin but it will also empower you to determine your own rules of engagement moving forward. This powerful conversation […]
Caught in a Web of Manipulation- Jolene’s Story of Leaving an Abusive Marriage
One of the biggest reasons we started this podcast was to share people’s stories of hardship. We feel when we hear how someone persevered through a difficult time, there are lessons we can all learn. Today is no different. In this episode you are going to hear many forms of emotional and physical abuse- manipulation, […]
The Secret to Leveling Up Your Confidence, Metabolism, and Health
Raise your hand if you want to build confidence, boost your metabolism, and improve your internal health numbers! Andrea and Brooke are here to let you in on the secret to improving all of them: STRENGTH TRAINING. As they have coached thousands of clients, Gold Ivy hears many myths, insecurities, and fears around the idea […]
Living with Chronic Pain- The Power of Choosing Your Perspective ft. Rich Worcester
When you think about someone living in chronic pain, do you picture an elite Crossfit and Grid athlete? Rich Worcester, a health coach and gym owner in Florida, has experienced numerous injuries and autoimmune diagnoses (including ulcerative colitis and ankylosing spondylitis) in the past 18 years. He’s proving that awareness, intention setting, self-care, and choosing […]
Cleansing Our Skincare Habits ft. Diana Nordeen
Who has questions about skincare? Okay, we ALL do! So Gold Ivy brought in a brilliant esthetician, Diana Nordeen, to tackle endless questions they had and additional ones from the listeners. Tune in to learn about the basics of skincare, exfoliating, dry brushing, what products are necessary in our daily routine and as we age, […]
Ditching the Shoulds- Gold Ivy’s Honest Struggles + Solutions
What do you need your day to look like so that you’re actually okay? Andrea & Brooke always keep the conversation real and today they’re opening up about their current struggles. You’ll hear talk of expectations, support, productivity, clarity, anxiety, chasing your dreams, rest, and the shame cycle that comes from focusing too much on […]