Living with Chronic Pain- The Power of Choosing Your Perspective ft. Rich Worcester
When you think about someone living in chronic pain, do you picture an elite Crossfit and Grid athlete? Rich Worcester, a health coach and gym owner in Florida, has experienced numerous injuries and autoimmune diagnoses (including ulcerative colitis and ankylosing spondylitis) in the past 18 years. He’s proving that awareness, intention setting, self-care, and choosing […]
Cleansing Our Skincare Habits ft. Diana Nordeen
Who has questions about skincare? Okay, we ALL do! So Gold Ivy brought in a brilliant esthetician, Diana Nordeen, to tackle endless questions they had and additional ones from the listeners. Tune in to learn about the basics of skincare, exfoliating, dry brushing, what products are necessary in our daily routine and as we age, […]
Ditching the Shoulds- Gold Ivy’s Honest Struggles + Solutions
What do you need your day to look like so that you’re actually okay? Andrea & Brooke always keep the conversation real and today they’re opening up about their current struggles. You’ll hear talk of expectations, support, productivity, clarity, anxiety, chasing your dreams, rest, and the shame cycle that comes from focusing too much on […]
Choosing the Survivor Mentality- Dale DeSteno’s Experience with Cancer
When you hear the word cancer, what comes to mind? Andrea and Brooke were gifted with Dale De Steno’s time to discuss his experience with cancer. In this episode, you’ll get a front row ticket to Dale’s last year with a lung cancer diagnosis. You’ll hear the struggles he’s faced, the lifestyle changes he’s made, […]
Romanticizing Your Life- The Secret to Falling in Love with the Process
Have you ever wanted to create a healthy habit but dread getting started ? Do you ever wonder what it’s going to take to finally establish that routine you know will improve your life? Andrea and Brooke are pouring their energy into enjoying this one life they have and want you to do the same. […]
Balancing Hormones & Improving Gut Health ft. Dr. Danielle Vogler-Bos NMD
How often do you think about your hormones? Our hormones are sending signals that affect our mood, sleep, metabolism, fertility and so many other important functions in our body. Andrea & Brooke sat down with naturopathic doctor, Dr. Danielle Vogler-Bos, to learn more about the key role hormones play in our lives and how our […]
Cultivating Radical Joy & Anchoring in Faith ft. Erica Lasan
“If you could live life without limits, what would it look like?” If Joy Strategist Erica Lasan asked you this, what would you say? Andrea and Brooke were full of ideas and inspiration after their chat with Erica about finding clarity, the importance of presence and gratitude, and how being still and doing less can […]
Dancing Between Busy and Present- Determining Your Non-Negotiables
How busy is your summer? Whether your busy time is this season or another, we all know that feeling of our energy being depleted by our schedules and commitments. Gold Ivy created an exercise that will help you determine what your non-negotiables are, what feelings you want to cultivate, what practices support them, and centers […]
Optimizing Your Health with Medicinal Mushrooms & Navigating Entrepreneurship ft. Zoe Sakoutis + Erica Huss
Have you heard about medicinal or functional mushrooms? Andrea and Brooke were intrigued to learn more about their health benefits and found two women that are taking the fungi world by storm to have this conversation. Zoe Sakoutis and Erica Huss dive deep into their journey as entrepreneurs, business partners, delivering products with integrity into […]
Brain Health- Strategies to Keep Your Mental Health Thriving
How often do you think about your brain? It’s guiding all of our decisions, feelings, and actions so why don’t we think about it more? This episode is giving the brain the attention it deserves. Andrea and Brooke will walk you through 6 different pillars of brain health and provide actionable strategies to help you […]