Cultivating Radical Joy & Anchoring in Faith ft. Erica Lasan
“If you could live life without limits, what would it look like?” If Joy Strategist Erica Lasan asked you this, what would you say? Andrea and Brooke were full of ideas and inspiration after their chat with Erica about finding clarity, the importance of presence and gratitude, and how being still and doing less can […]
Dancing Between Busy and Present- Determining Your Non-Negotiables
How busy is your summer? Whether your busy time is this season or another, we all know that feeling of our energy being depleted by our schedules and commitments. Gold Ivy created an exercise that will help you determine what your non-negotiables are, what feelings you want to cultivate, what practices support them, and centers […]
Optimizing Your Health with Medicinal Mushrooms & Navigating Entrepreneurship ft. Zoe Sakoutis + Erica Huss
Have you heard about medicinal or functional mushrooms? Andrea and Brooke were intrigued to learn more about their health benefits and found two women that are taking the fungi world by storm to have this conversation. Zoe Sakoutis and Erica Huss dive deep into their journey as entrepreneurs, business partners, delivering products with integrity into […]
Brain Health- Strategies to Keep Your Mental Health Thriving
How often do you think about your brain? It’s guiding all of our decisions, feelings, and actions so why don’t we think about it more? This episode is giving the brain the attention it deserves. Andrea and Brooke will walk you through 6 different pillars of brain health and provide actionable strategies to help you […]
Coping with the Complexities of Traumatic Brain Injuries- Kelly’s Story
An estimated 5.3 million Americans are living with a traumatic brain injury and it’s impossible to know how many more people suffer every day. Kelly was at a complete stop in her car when she was struck by another vehicle from behind… going 60 mph. As you can imagine, there was severe damage to both […]
Riding the Waves of Grief- Carried by Grace ft. Allie Whitworth
To sum up anyone’s experience with grief feels impossible. Allie Whitworth discussed the shock, heartbreak, and ongoing waves of grief she has lived through in the last 3 years after unexpectedly losing her husband Cale. Tune in to hear how Allie is parenting three small children, as well as finding purpose and strength in the […]
Taking a Break from Alcohol- Gold Ivy’s Revelations
What words come to mind when you think about alcohol? Andrea & Brooke decided to take a break from alcohol for the month of April and were surprised to learn many life lessons. They noticed the sensations, thoughts, desires, and challenges that came up and in this episode you’ll hear their thoughts. What feelings are […]
Holding Hands with Sadness & Recovering from Depression ft. Alexa Cordry LSW
How do you know if you’re sad or actually depressed? Can alcohol make me depressed? Will I be depressed forever if I identify with it? How do I know when to seek help or treatment? Great questions. Andrea & Brooke had these questions and many more for Alexa Cordry, a Licensed Social Worker and Licensed […]
Connecting the Mind + Body- Introducing MOVE with Gold Ivy
Taking care of yourself needs to be easier and simpler. Gold Ivy has an answer. They want to make the connection of the mind and body accessible, affordable, and FUN for you, so they created MOVE with Gold Ivy. Their new virtual workouts (and fitness platform in the works) will create alignment of the body […]
Recognizing Abuse & Finding Your Voice- Kailey’s Story of Escaping a Cult
One of the best ways to inspire yourself and others is through story. Hearing how somebody else persevered through hardship can change your life and this story is no different. Kailey felt ready to share how she navigated a difficult journey, growing up in a church that regularly shamed, humiliated, and shunned its members. She […]