Honestly Addressing Your Mental Health & Tapping Into Your Potential- Season 3 Premiere
Digging into your mental health has never been more important than it is right now. Are you okay? Are you at peace with yourself? At the end of the day, answering yes to these questions are all that matters. Regardless of what your answer is, this season 3 premiere episode is going to provide the […]
The Best of Season 2- Celebrating Our Lessons, Humanness & Next Moves
Andrea & Brooke are celebrating as they wrap up a beautiful and inspiring season two of Ivy Unleashed. Tune in as they reflect on their favorite moments, lessons they’ve learned, how they felt during the vulnerable episodes, the growth they’ve seen in each other, and what they’re looking forward to in the future. It’s time […]
Leading with Love & Curiosity- Opening Up the Queer Conversation ft. Megs Pulvermacher
PART 1 Who is ready for some laughter and an inspiring story? Megs Pulvermacher joined Andrea & Brooke as the final guest of season 2 and it was a BLAST. Megs discusses her story of discovering who she is, coming out as queer to her conservative family, how she’s making an impact in the queer […]
Chasing Your Dreams with Tenacity & Overcoming Doubt ft. Tanci
Who is looking for energy, some killer dance moves, and an empowering conversation? Gold Ivy has the answer for you- TANCI. Tanci Spencer is a force. As the CEO of Turn Up Dance Fitness, she is on a mission to create a space for women to celebrate and turn their fear into courage. Tanci discusses […]
How Are You REALLY Doing- Gaining Clarity & Protecting Your Peace
How are you doing? No, like how are you REALLY doing? Andrea & Brooke are checking in on themselves and on you in this episode of Ivy Unleashed. It’s important to be honest with yourself about how you are feeling, what you’re struggling with, what your strengths are, what you’re learning, and this episode will […]
Adding Years to Your Life with One Shift- The Power of Proper Breathing ft. Kerry Lipanot
How often do you notice your breath? The way we breathe impacts the functioning of our entire body. In this episode, Andrea and Brooke discussed the benefits of proper breathing with Orofacial Myofunctional Therapist, Kerry Lipanot. Kerry dives into why nose breathing is crucial to our longevity, immunity, attention, and so much more. She also […]
Choosing to Fight for Yourself in the Midst of Hardship ft. Camee Adams
Camee Adams is a fighter. Not only is she a professional fighter, but she has had to fight her way through an abusive and unhealthy marriage, divorce, losing a brother to suicide, and in the midst of it all, battling her own anxiety, self-doubt, and depression. In this episode, Camee walks Andrea & Brooke through […]
Seeking Out FUN- The Solution to Elevating Your Energy
When was the last time you got lost in the moment and just had FUN? Isn’t it the best? Andrea and Brooke recently went seeking for a new experience and had more fun than they thought was possible. They realized what’s required in order to experience that level of joy and excitement and want to […]
Pursuing Mental Toughness- Rapid Fire with Ray Law
Ray Law is back to give us a life update of what he’s been up to, his next extreme challenge, discussion of his heart wrenching injury that brings him to tears, and how he got himself out of a dark place. You’ll hear lots of laughs and surprising details about Ray as he pursues mental […]
The Key to Energy, Healing & Intentionally Nourishing Your Body
One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING. And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Since Andrea […]