Close this search box.

Ditching the Shoulds- Gold Ivy’s Honest Struggles + Solutions

Share This Post

What do you need your day to look like so that you’re actually okay? Andrea & Brooke always keep the conversation real and today they’re opening up about their current struggles. You’ll hear talk of expectations, support, productivity, clarity, anxiety, chasing your dreams, rest, and the shame cycle that comes from focusing too much on what they SHOULD be doing. But don’t worry, they won’t stay stuck in that cycle. You’ll hear their solutions on how to ditch the shoulds and get back to a life that’s full of fulfillment, fun, AND rest.


Behind-the-Scenes Video

3 Gold Stars

  1. Define who your go-to person is for when you’re feeling off or not like yourself.
  2. Start writing- to-do list, journal, priority list, speak into notes on your phone- your mind is not a notepad, get it out of you and onto paper.
  3. Find a slow activity that brings you peace and helps you listen to your body.

Piece of Gold

“Hard work is important. So are play and non productivity. My worth is tied not to my productivity but to my existence. I am worthy of rest.”

Glennon Doyle


Mentioned in the episode-

Alan Stein Jr.’s Books-

Present Over Perfect- Shauna Niequist

Find Gold Ivy Health Co. on-

MOVE with Gold Ivy

Customized Running Training Plans-

Gut Health Coaching

Holistic Health Coaching

This image has an empty alt attribute; its file name is img_0127-1.jpg

We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

This image has an empty alt attribute; its file name is cropped-icon-3.png

– Gold Ivy Health Co.

Listen to your truth and go chase your gold.


Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore