You are going to be so happy you came across this podcast episode with psychotherapist, Terri Cole.
Not only will her book Boundary Boss completely open your eyes to what you learned in your family of origin but it will also empower you to determine your own rules of engagement moving forward.
This powerful conversation defines what boundaries, codependency, and perfectionism are and will leave you deeply thinking about your own boundary style.
In a world where we are “raised and praised” to abandon ourselves, Gold Ivy is overwhelmed with gratitude for the presence, brilliance, and guidance of a true Boundary Boss, Terri Cole.
IVY UNLEASHED
Behind-the-Scenes Video
3 Gold Stars
- Learn how to say no. Stop the auto yes.
- Have self-reflection time every day to fill up your own bucket.
- It doesn’t matter where you are right now, you can become a boundary boss.
Piece of Gold
We repeat what we don’t repair.
Christine Langley
Resources–
Find Terri Cole on-
- Website- https://www.terricole.com/
- Instagram- https://www.instagram.com/terricole/
- Podcast- The Terri Cole Show
- Boundary Quiz: https://boundaryquiz.com/
Find Gold Ivy Health Co. on-
- Website- https://goldivyhealthco.com
- Instagram- https://www.instagram.com/goldivyhealthco/
MOVE with Gold Ivy– https://goldivyhealthco.com/move
Customized Running Training Plans- https://goldivyhealthco.com/shop/
Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887610
Holistic Health Coaching– https://goldivyhealthco.com/coaching/
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
– Gold Ivy Health Co.
Listen to your truth and go chase your gold.
