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The Secret to Leveling Up Your Confidence, Metabolism, and Health

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Raise your hand if you want to build confidence, boost your metabolism, and improve your internal health numbers!

Andrea and Brooke are here to let you in on the secret to improving all of them: STRENGTH TRAINING. As they have coached thousands of clients, Gold Ivy hears many myths, insecurities, and fears around the idea of starting a strength training routine and they’re here to help you out.

In this episode, you’ll hear exactly what strength training is, why it’s so important to your health, and how to get started weaving in the secret to leveling up: strength training. 


Behind-the-Scenes Video

3 Gold Stars

  1. Strength train at least twice per week including upper body, lower body and core. Be sure to never hit the same muscle group on back to back days.
  2. Find a time that works best for you to workout and schedule it into your calendar.
  3. Try a free MOVE with Gold Ivy strength training workout.

Piece of Gold

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”



Show Sponsor-

Mentioned in the Episode-

FREE MOVE with Gold Ivy Workout-

Find Gold Ivy Health Co. on-

MOVE with Gold Ivy

Customized Running Training Plans-

Gut Health Coaching

Holistic Health Coaching

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

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– Gold Ivy Health Co.

Listen to your truth and go chase your gold.


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