Close this search box.

Adding Years to Your Life with One Shift- The Power of Proper Breathing ft. Kerry Lipanot

Share This Post

How often do you notice your breath? The way we breathe impacts the functioning of our entire body. In this episode, Andrea and Brooke discussed the benefits of proper breathing with Orofacial Myofunctional Therapist, Kerry Lipanot.

Kerry dives into why nose breathing is crucial to our longevity, immunity, attention, and so much more. She also addresses the proper breathing posture we should all embody in order to avoid all kinds of health complications. If you want to learn how one small shift in your daily life can drastically improve your energy and vitality, don’t miss this powerful episode.

Kerry will connect you back to the easiest way we can all start thriving- with our breath. 


Behind-the-Scenes Video

Gold Stars

  1. Read Breath by James Nestor.
  2. Tongue up, lips closed, teeth apart, healthy breathing through your nose.
  3. If you have a hard time breathing through your nose, get help (find a Myofunctional Therapist).

Piece of Gold

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

James Nestor


Find Kerry on-


Find Gold Ivy Health Co. on-

MOVE with Gold Ivy

Customized Running Training Plans-

FOCUS- Gold Ivy’s Time Blocking System

Gut Health Coaching

Holistic Health Coaching

This image has an empty alt attribute; its file name is img_0127-1.jpg

We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

This image has an empty alt attribute; its file name is cropped-icon-3.png

– Gold Ivy Health Co.

Listen to your truth and go chase your gold.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore