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Adding Years to Your Life with One Shift- The Power of Proper Breathing ft. Kerry Lipanot

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How often do you notice your breath? The way we breathe impacts the functioning of our entire body. In this episode, Andrea and Brooke discussed the benefits of proper breathing with Orofacial Myofunctional Therapist, Kerry Lipanot.

Kerry dives into why nose breathing is crucial to our longevity, immunity, attention, and so much more. She also addresses the proper breathing posture we should all embody in order to avoid all kinds of health complications. If you want to learn how one small shift in your daily life can drastically improve your energy and vitality, don’t miss this powerful episode.

Kerry will connect you back to the easiest way we can all start thriving- with our breath. 


IVY UNLEASHED

Behind-the-Scenes Video

Gold Stars

  1. Read Breath by James Nestor.
  2. Tongue up, lips closed, teeth apart, healthy breathing through your nose.
  3. If you have a hard time breathing through your nose, get help (find a Myofunctional Therapist).

Piece of Gold

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.


James Nestor

Resources

Find Kerry on-

Website: https://www.elevatestmn.com/ 

Find Gold Ivy Health Co. on-

MOVE with Gold Ivyhttps://goldivyhealthco.com/move

Customized Running Training Plans-  https://goldivyhealthco.com/shop/

FOCUS- Gold Ivy’s Time Blocking Systemhttps://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040

Gut Health Coachinghttps://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887610

Holistic Health Coachinghttps://goldivyhealthco.com/coaching/


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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

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– Gold Ivy Health Co.

Listen to your truth and go chase your gold.

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