Digging into your mental health has never been more important than it is right now. Are you okay? Are you at peace with yourself? At the end of the day, answering yes to these questions are all that matters.
Regardless of what your answer is, this season 3 premiere episode is going to provide the support everyone needs. Andrea & Brooke address the current mental health crisis and what they are doing to help. They are filling the gap of feeling stuck and overwhelmed to feeling on fire and living out your dreams.
Tune into this powerful episode and you’ll hear how they’re challenging themselves in 2023, why it’s so effective to audit your time, and will leave you feeling inspired to tap even more into your potential in 2023.
3 Gold Stars
- Meet with yourself daily.
- Identify what within your life you are ready to face and what that first step will be in facing it.
- Schedule something in 2023 that you can look forward to.
Piece of Gold
Find Gold Ivy Health Co. on-
- Website- https://goldivyhealthco.com
- Instagram- https://www.instagram.com/goldivyhealthco/
- Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
- TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
- YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
MOVE with Gold Ivy– virtual workouts- https://goldivyhealthco.com/move
Customized Running Training Plans- https://goldivyhealthco.com/shop/
FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040
Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887
Holistic Health Coaching– https://goldivyhealthco.com/coaching/
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
– Gold Ivy Health Co.