Andrea & Brooke are celebrating as they wrap up a beautiful and inspiring season two of Ivy Unleashed.
Tune in as they reflect on their favorite moments, lessons they’ve learned, how they felt during the vulnerable episodes, the growth they’ve seen in each other, and what they’re looking forward to in the future.
It’s time to celebrate and this season finale will give you an inside look of the podcast, provide all the feels, and get you reflecting on your next moves.
IVY UNLEASHED
Behind-the-Scenes Video
3 Gold Stars
- Make a self check-in for 5 min a day (whenever is best) and ask yourself, “How did I take care of myself today?” or “How will I take care of myself today?”
- Elevate your energy, whatever that looks like for you.
- Try something new, something that gets you out of your comfort zone and schedule it into your calendar.
Piece of Gold
“If we want to live, we have to find a way to switch “When will…?” to “Today, I will…”
Courtney Burnett
Resources–
Find Gold Ivy Health Co. on-
- Website- https://goldivyhealthco.com
- Instagram- https://www.instagram.com/goldivyhealthco/
- Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
- TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
- YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
MOVE with Gold Ivy– weekly virtual workouts- https://goldivyhealthco.com/move
Customized Running Training Plans- https://goldivyhealthco.com/shop/
FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040
Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887
Holistic Health Coaching– https://goldivyhealthco.com/coaching/
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
– Gold Ivy Health Co.
