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The Key to Energy, Healing & Intentionally Nourishing Your Body

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One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING.

And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Since Andrea & Brooke love to make life easier for their clients, followers, and listeners they created a meal planning template Nourish with Gold Ivy- Meal Planning Template.

In this episode Andrea & Brooke discuss their process and struggles with meal planning, timesaving tips, and break down how to use the template so that you can access the key to energy, healing, and intentionally nourishing your body.


3 Gold Stars

  1. Download our meal planning template.
  2. Schedule time into your week to sit down and meal plan. 
  3. Follow through with your commitment and sit down to plan using our meal planning template.

Piece of Gold

“He who fails to plan is planning to fail.”

Winston Churchill


Show Sponsor

P&TY Granola Co.-

-> Use code- GOLDIVY for 10% off

Mentioned in the Episode-

Nourish with Gold Ivy- Meal Planning Template:

Recipes from our favorite food blogger Lauren Rudersdorf (The Leek and the Carrot)-

Soba Noodles with Snap Peas & Carrots

Crispy Pork Lettuce Wraps with Cucumber Salad

Vegetarian Portobello Sandwich

Upside Down Herby Roast Chicken

Beet Kale Salad with Maple Balsamic Vinaigrette

**Bonus recipes for paid subscribers**: Summer Squash & Sweet Corn Tart:

Gut Health Starter Kit:

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

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