One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING.
And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Since Andrea & Brooke love to make life easier for their clients, followers, and listeners they created a meal planning template Nourish with Gold Ivy- Meal Planning Template.
In this episode Andrea & Brooke discuss their process and struggles with meal planning, timesaving tips, and break down how to use the template so that you can access the key to energy, healing, and intentionally nourishing your body.
3 Gold Stars
- Download our meal planning template.
- Schedule time into your week to sit down and meal plan.
- Follow through with your commitment and sit down to plan using our meal planning template.
Piece of Gold
P&TY Granola Co.- https://www.ptygranolacompany.com/shop
-> Use code- GOLDIVY for 10% off
Mentioned in the Episode-
Nourish with Gold Ivy- Meal Planning Template: https://goldivyhealthco.com/shop/Nourish-with-Gold-Ivy-Meal-Planning-Template-p493801009
Recipes from our favorite food blogger Lauren Rudersdorf (The Leek and the Carrot)-
Soba Noodles with Snap Peas & Carrots
Crispy Pork Lettuce Wraps with Cucumber Salad
Vegetarian Portobello Sandwich
Upside Down Herby Roast Chicken
Beet Kale Salad with Maple Balsamic Vinaigrette
**Bonus recipes for paid subscribers**: Summer Squash & Sweet Corn Tart: https://laurenrudersdorf.substack.com/p/summer-squash-and-sweet-corn-tart
Find Gold Ivy Health Co. on-
- Website- https://goldivyhealthco.com
- Instagram- https://www.instagram.com/goldivyhealthco/
MOVE with Gold Ivy– https://goldivyhealthco.com/move
Customized Running Training Plans- https://goldivyhealthco.com/shop
Holistic Health Coaching– https://goldivyhealthco.com/coaching/
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.