How to be Successful with Personal Development- The Secret Ingredient to Preventing Burnout While We Evolve

We love self-growth BUT we can overdo it.

We can become too self-critical, consume so much material that we feel stuck, and delegate the expert seat of our own lives to others.

See the signs and avoid the danger zone of feeling critical of your own self-help as we define personal development and help you tap into your ultimate potential without burning yourself out.

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IVY UNLEASHED

Behind-the-Scenes Video

3 Gold Stars

1. Reflect on your 3 favorite qualities of yourself that don’t need any improvement.
2. Build your presence muscle by sitting and being in silence and/or meditating for at least 5 min a day. 
3. Identify what you’ve already achieved/accomplished to help you believe in your abilities.

Piece of Gold

Don’t forget to embody your strengths and live in the moment as you reach for what you desire.

-Gold Ivy Health Co.

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Resources–

BetterHelp– betterhelp.com/goldivy

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Find Gold Ivy Health Co. on-

• Website- https://goldivyhealthco.com
• Instagram- https://www.instagram.com/goldivyhealthco/ 
• Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
• TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
• YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

MOVE with Gold Ivy– https://goldivyhealthco.com/move

Customized Running Training Plans-  https://goldivyhealthco.com/shop/

FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040

Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887

Holistic Health Coaching– https://goldivyhealthco.com/coaching/

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.