Cara Hatch is a Transformational Health and Wellness Coach who blends her 15+ years of coaching expertise with specialized training as a National Board Certified Health and Wellness Coach, Functional Medicine Health Coach, NLP Practitioner, and Human Design Reader to co-create whole life transformations with her clients.

Listen as Cara shares her journey from falling in love with a runner, to signing up for her first 10k race. Cara helps guide you through her training process with Andrea all the way up to the finish line while weaving in beneficial lessons which will help you in any facet of your life and journey.

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Ivy Unleashed Podcast

Behind-The-Scenes Video

3 Gold Stars

1. Challenge your nevers.
2. Be willing to be uncomfortable.
3. Create that support team around you (in real life and virtually).

Piece of Gold

That thing in your life that you know you want to do but you are scared to do because it’s going to require new boundaries, new beliefs, and new behaviors, DO IT. It is so worth it and do it the way Andrea coaches, one foot in front of the other.

-Cara Hatch

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Resources–

Find Cara on-

Website: https://www.carahatch.com/

Instagram: https://www.instagram.com/cara_hatch

Mentioned in the Show:

Promotions:

BetterHelp- betterhelp.com/goldivy 

#sponsored

miraDry- miradry.com 

Nano Fit Water- nanofitwater.com– Code: GOLDIVY 

Find Gold Ivy Health Co. on-

• Website- https://goldivyhealthco.com
• Instagram- https://www.instagram.com/goldivyhealthco/ 
• Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
• TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
• YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

MOVE with Gold Ivy– https://goldivyhealthco.com/move

Customized Running Training Plans-  https://goldivyhealthco.com/shop/

FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040

Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887

Holistic Health Coaching– https://goldivyhealthco.com/coaching/

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.