Chasing Your Dreams with Tenacity & Overcoming Doubt ft. Tanci
Who is looking for energy, some killer dance moves, and an empowering conversation? Gold Ivy has the answer for you- TANCI. Tanci Spencer is a force. As the CEO of Turn Up Dance Fitness, she is on a mission to create a space for women to celebrate and turn their fear into courage. Tanci discusses […]
How Are You REALLY Doing- Gaining Clarity & Protecting Your Peace
How are you doing? No, like how are you REALLY doing? Andrea & Brooke are checking in on themselves and on you in this episode of Ivy Unleashed. It’s important to be honest with yourself about how you are feeling, what you’re struggling with, what your strengths are, what you’re learning, and this episode will […]
Adding Years to Your Life with One Shift- The Power of Proper Breathing ft. Kerry Lipanot
How often do you notice your breath? The way we breathe impacts the functioning of our entire body. In this episode, Andrea and Brooke discussed the benefits of proper breathing with Orofacial Myofunctional Therapist, Kerry Lipanot. Kerry dives into why nose breathing is crucial to our longevity, immunity, attention, and so much more. She also […]
Choosing to Fight for Yourself in the Midst of Hardship ft. Camee Adams
Camee Adams is a fighter. Not only is she a professional fighter, but she has had to fight her way through an abusive and unhealthy marriage, divorce, losing a brother to suicide, and in the midst of it all, battling her own anxiety, self-doubt, and depression. In this episode, Camee walks Andrea & Brooke through […]
Seeking Out FUN- The Solution to Elevating Your Energy
When was the last time you got lost in the moment and just had FUN? Isn’t it the best? Andrea and Brooke recently went seeking for a new experience and had more fun than they thought was possible. They realized what’s required in order to experience that level of joy and excitement and want to […]
Pursuing Mental Toughness- Rapid Fire with Ray Law
Ray Law is back to give us a life update of what he’s been up to, his next extreme challenge, discussion of his heart wrenching injury that brings him to tears, and how he got himself out of a dark place. You’ll hear lots of laughs and surprising details about Ray as he pursues mental […]
The Key to Energy, Healing & Intentionally Nourishing Your Body
One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING. And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Since Andrea […]
Sustaining Your Game- Finding the Value in the Fundamentals ft. Alan Stein Jr.
When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them […]
Elevating Your Focus & Eliminating Overwhelm- Gold Ivy’s Time Blocking System
What if you could focus solely on what is in front of you without thinking about other to-dos? Gold Ivy is here to save your mind and your schedule. Tune into this episode to hear about Focus with Gold Ivy- Andrea and Brooke’s time blocking solution to juggling it all with confidence. You’ll hear how […]
The Dos and Don’ts of Witnessing Grief- Shifting from Platitudes to Presence ft. Holly Margl
When someone you know is grieving, do you ever struggle with what to say? Author Holly Margl sat down with Andrea and Brooke to discuss her first-hand experience with grief after losing her son and father in 2018. Holly wrote the life changing book Witnessing Grief- Inviting Trauma and Loss to our Coaching Conversations, an […]