75 Hard- Gold Ivy Approved or Not?

Are you ready to take control of your life with a physical, mental, and spiritual journey?

In this episode we share each of our journeys through 75 Hard, which is a transformative mental toughness program. By focusing on your physical health you in turn benefit your mental and spiritual health as well. We walk through the challenge and Brooke shares her reasons for making a decision to stop 75 Hard after 44 days and updates on her wellness while Andrea continues the challenge and shares how it has benefited her thus far.

We reflect on how challenges of any kind can help build confidence and act as an ultimate reset for your body and mind.

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IVY UNLEASHED

Behind-the-Scenes Video

3 Gold Stars

1. Determine 1 of your main coping skills for uncomfortable situations or hard feelings and right down 3 things you could do instead.
2. Schedule a walk or workout with a buddy.
3. Delete one thing from your calendar that you don’t want to be doing to allow you to slow down and cultivate peace.

Piece of Gold

“The real challenge to conquer is the ability to meet your needs in a way that serves you best.“

-Gold Ivy Health Co.

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Resources–

75 Hard Program

Andy Frisella Podcast 

FREE week of MOVE with Gold Ivy

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The Golden Secrets- Code: GOLDIVY 

– Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml 

– Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool  

BetterHelp– betterhelp.com/goldivy

#sponsored

Find Gold Ivy Health Co. on-

• Website- https://goldivyhealthco.com
• Instagram- https://www.instagram.com/goldivyhealthco/ 
• Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
• TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
• YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

MOVE with Gold Ivy– https://goldivyhealthco.com/move

Customized Running Training Plans-  https://goldivyhealthco.com/shop/

FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040

Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887

Holistic Health Coaching– https://goldivyhealthco.com/coaching/

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.