Healing from Within- Brooke’s Most Impactful Gut Health Tips

Are you not feeling your best and just cannot figure out what is wrong?

In this episode Brooke shares her journey spending years navigating the overwhelming amount of information and conflicting doctors’ opinions in the gut-health world.

The good news? It doesn’t have to be complicated; it’s actually quite simple! This episode serves as a guide that can help your body self-heal the way it was designed to. Our bodies are meant to thrive. They just need to be in the right conditions to do so and those conditions are what we have the power to control and manipulate.

Remember- happy gut, happy life. You CAN heal. You just have to believe it and keep taking the next right steps. You got this.

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IVY UNLEASHED

Behind-the-Scenes Video

3 Gold Stars

1. Take a break from inflammatory foods (core 4- gluten, dairy, added sugar, refined seed oils).
2. Add healing foods into your diet (turmeric, ginger, real whole foods).
3. Work on eliminating stress (i.e., get more sleep, meditate + exercise).

Piece of Gold

“You are your own best doctor and the expert of your well-being. Are you willing to listen to what your mind + body are trying to tell you?”

-Brooke Herbert

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Resources–

The ‘How to Heal Your Gut’ Starter Kit- https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315

Breathing Into Sleep- https://insig.ht/WhHoZ6XGBDb

The Golden Secrets- Code: GOLDIVY 

– Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml 

– Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool  

BetterHelp– betterhelp.com/goldivy

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Find Gold Ivy Health Co. on-

• Website- https://goldivyhealthco.com
• Instagram- https://www.instagram.com/goldivyhealthco/ 
• Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
• TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
• YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

MOVE with Gold Ivy– https://goldivyhealthco.com/move

Customized Running Training Plans-  https://goldivyhealthco.com/shop/

FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040

Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887

Holistic Health Coaching– https://goldivyhealthco.com/coaching/

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.