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Healing from Within- Brooke’s Most Impactful Gut Health Tips

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Are you not feeling your best and just cannot figure out what is wrong?

In this episode Brooke shares her journey spending years navigating the overwhelming amount of information and conflicting doctors’ opinions in the gut-health world.

The good news? It doesn’t have to be complicated; it’s actually quite simple! This episode serves as a guide that can help your body self-heal the way it was designed to. Our bodies are meant to thrive. They just need to be in the right conditions to do so and those conditions are what we have the power to control and manipulate.

Remember- happy gut, happy life. You CAN heal. You just have to believe it and keep taking the next right steps. You got this.


Behind-the-Scenes Video

3 Gold Stars

  1. Take a break from inflammatory foods (core 4- gluten, dairy, added sugar, refined seed oils).
  2. Add healing foods into your diet (turmeric, ginger, real whole foods).
  3. Work on eliminating stress (i.e., get more sleep, meditate + exercise).

Piece of Gold

You are your own best doctor and the expert of your well-being. Are you willing to listen to what your mind + body are trying to tell you?”

-Brooke Herbert


The ‘How to Heal Your Gut’ Starter Kit-

Breathing Into Sleep-

The Golden Secrets- Code: GOLDIVY 

– Heal All Oil- 

– Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool-


Find Gold Ivy Health Co. on-

MOVE with Gold Ivy

Customized Running Training Plans-

FOCUS- Gold Ivy’s Time Blocking System

Gut Health Coaching

Holistic Health Coaching

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

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