Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn
In this transformative episode of Ivy Unleashed, we sit down with psychologist Dr. Shawn Horn to dismantle the invisible barriers holding us back from deep connection and internal authority: Shame and Guilt. We often use these terms interchangeably, but understanding the difference is the key to shifting your identity and saving your relationships. Dr. Horn […]
The Confidence to Disagree: How Our Unpopular Opinions Built Our True Path
“If the path before you is clear, you’re probably on someone else’s.” Joseph Campbell We are pulling back the curtain on all of our unpopular opinions. From the trivial to the transformative, we are diving into why having the confidence to disagree with the status quo is the ultimate tool for self-discovery. Whether it’s questioning […]
The Hair Growth Blueprint: Reversing Thinning and Mastering Cortisol with Dr. Stephanie
Is your hairbrush telling a story you aren’t ready to hear? This week on Ivy Unleashed, we are joined by the powerhouse behind the wellness products currently lighting up the aisles of CVS, Walgreens, Walmart, and Target. Dr. Stephanie isn’t just a retail queen dominating the industry; she is a visionary entrepreneur and health expert […]
Busy Lives, Bold Movement: Making Time to MOVE
If you’ve been feeling like your busy schedule is a barrier to your well-being, this conversation is for you. We break down why physical movement is the ultimate catalyst for mental clarity and how our approach uses accountability and novelty to turn a daunting to-do list into a lifestyle you actually crave. It’s not just […]
Rewriting the Script on ADHD: From Shame to Radical Self-Understanding ft. Dr. Marcy Caldwell
For many adults, the invisible struggle of ADHD goes undiagnosed for decades, masked as chronic stress, anxiety, or a supposed character flaw. In this episode of Ivy Unleashed, we are joined by renowned psychologist Dr. Marcy Caldwell to strip away the shame and rewrite the narrative around neurodiversity. Dr. Marcy Caldwell is a clinical psychologist […]
One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life
What happens when you challenge yourself every day to show up fully, no matter what your professional or personal life throws at you? Today, we’re joined by former NFL powerhouse and Minnesota Vikings linebacker Ben Leber for a deep dive into the art of leading a present, purposeful life. Ben opens up about his evolution […]
The Luck Illusion- Engineering a Life That Others Call “Lucky”
On this St. Patrick’s Day, we’re looking past the four-leaf clovers and straight into the unseen hours. We’ve all heard it before: “You’re so lucky.” But what if “luck” is actually a formula you can engineer? In this episode we’re pulling back the curtain on the discipline, the audits, and the radical shifts that create […]
Debunking the Marriage Myths Sabotaging Your Relationship (& How to Fix Them) ft. Monica Tanner
Is the marriage advice you’ve been following actually setting you up for failure? In this episode, we sit down with relationship expert Monica Tanner to debunk the “holy grail” clichés—like “Never go to bed angry” and “Happy wife, happy life”—that might be doing more harm than good in your partnership. We’re diving deep into the […]
The Truth About the Climb: Alchemizing IVF Heartbreak & Comparison Trap into Power ft. Chandler
How do you keep showing up when the external results aren’t matching your internal effort? Whether it’s a “failed” launch or a heartbreaking season of IVF, it’s easy to let the “storms” of life dismantle your sense of worth. In this powerhouse episode of Ivy Unleashed, we sit down with Chandler Lee—a Content Coach and […]
Protecting Your Peace: The 3 Pillars of Energetic Boundaries
Are you feeling physically exhausted, mentally fogged, or resentful toward the people you love? It’s time to stop being a sponge for everyone else’s stress and start becoming a mirror. In this episode of Ivy Unleashed, Brooke and Andrea dive deep into the world of energetic boundaries. Inspired by the groundbreaking work of childhood trauma […]