Stop Chasing, Start Becoming: How Working on Yourself Unlocks the Life & Love You Deserve
In this powerful conversation, Roger Rojas shares his transformative journey of choosing complete sobriety, deepening his faith, and building physical, financial, and spiritual strength. Instead of chasing the life and love he wanted, Roger committed to working on himself… healing, growing, and surrounding himself with a community that elevated his mind, body, and soul. Through […]
Dre Solo: The Hill I Will Die On (And the Anchor That Saved Me)
There is one truth I stand on that changes everything… how I view my mind, my body, my health, and the way I navigate life’s heaviest seasons. It’s the foundation beneath every piece of advice I share, but today, I’m putting into words the one non-negotiable I will defend until the end. If you’ve ever […]
The Hormone Queen’s Guide to Rewiring Your Hypothalamus ft. Deborah Maragopoulos
Are you eating right, exercising, and taking all the supplements, yet still feeling completely exhausted, gaining weight, or losing your hair? You go to the doctor, get bloodwork done, and are told, “Everything looks normal.” So why is there such a massive gap between what your labs say and how your body actually feels? In […]
Brooke’s Wedding Recap: Unexpected Moments, Absence, and the Lessons That Lasted
The big day has arrived and passed, and we’re sitting down to give you the ultimate, unfiltered recap of Brooke’s wedding day! In this episode, we’re taking you behind the veil to share all the magical, hilarious, and completely unexpected moments that made the day so unforgettable. Brooke opens up about what caught her off […]
The Exhausting Illusion of Control: Rewiring the Stress Response ft. Brea Segger
If your life looks great on paper, but your nervous system is constantly running on high alert, you are far from alone. In this episode, we sit down with Brea Segger, a Master of Somatic Emotional Integration, facilitator, and speaker with over two decades of experience guiding people through life’s biggest transitions. Drawing from her […]
Brooke’s Solo Reflection: The Radical Shift Finally Helping Her Gut, Skin, & Energy
For the first time in ten years, Brooke is finally experiencing what “normal” feels like. In this raw and deeply intimate solo reflection, she opens up about the exhausting, decade-long battle with chronic gut issues, skin struggles, energy depletion and depression. Brooke shares the emotional reality of searching for answers in the dark and reveals […]
Walking Through the Fire: How Dr. B Overcame Unimaginable Loss and Reclaimed Her Mind
Most highly capable women look completely fine from the outside. They hold everything together for everyone else, yet behind closed doors, they are quietly falling apart- losing sleep, doubting their judgment, and wondering why they aren’t “over it” yet. If you have done the therapy, read the books, and practiced the meditation, but still feel […]
Our Top Unexpected Lessons from 6 Seasons of Ivy Unleashed
Six seasons, hundreds of conversations, and countless mindset shifts. In this milestone episode, we’re pulling back the curtain and getting incredibly honest about our own journeys. We dive deep into a question we’ve been forcing ourselves to confront lately: Are we truly designing and living the life we want, or are we just coasting along […]
The Queen of Confidence Masterclass- Not Caring What Anyone Thinks About You ft. Erika Cramer
Ready to stop living for everyone else’s approval and finally step into your power? In this episode, we are sitting down with the ultimate Queen of Confidence herself, Erika Cramer, for a literal masterclass on how to care less about what other people think of you. Erika brings her infectious energy and hilarious, no-B.S. humor […]
What’s In & Out This Summer: Trading Chaos for Calm
Does the start of summer usually find you sliding into survival mode rather than enjoying the sunshine? Not this year. In this episode, we’re playing offense. We are laying it all out on the table with our official Summer In & Out List. We’re getting incredibly honest about the mindsets, exhausting habits, and overwhelming to-dos […]