Is cold exposure worth exploring? We’re curious and needed to hear first-hand benefits from an expert.
Dr. Thomas P. Seager is an Associate Professor in the School of Sustainable Engineering and leads a research group of scientists, engineers and students dedicated to creating new knowledge to provide infrastructure systems that provide human capabilities.
Thomas shares his story of facing challenges and taking a literal ice bath plunge to find out what wasn’t working in order to get to where he could have more of what he wanted in his life.
Tune in to hear why cold exposure is worth exploring so that you can improve every aspect of your mental and physical wellbeing.
Ivy Unleashed Podcast
Behind-The-Scenes Video
3 Gold Stars
- What works in the journal article does not necessarily work for you. It’s not proof until you’ve tried it and say “this is what works for me”.
- Whatever you want is on the opposite side of the ‘bad feelings’/whatever is holding you back (fear, anxiety, etc). Don’t let your feelings, do your thinking.
- Just do it (get in a cold tub). Don’t think, just do.
Piece of Gold
“Do something that scares you every day.”
Eleanor Roosevelt
Resources–
Mentioned in the Show:
Find Thomas On-
Website: https://seagertp.substack.com/
Morozko Ice Baths: https://www.morozkoforge.com/
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#sponsored
miraDry- miradry.com
Nano Fit Water- nanofitwater.com– Code: GOLDIVY
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We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
