The story in this episode is jaw dropping and almost unbelievable. Kevin Hines attempted to take his own life by jumping off the Golden Gate Bridge, an action that has a 99% mortality rate.
He lived and now believes suicide prevention is everyone’s business. Many miracles happened that day and we’re honored to share Kevin’s story with you all. Kevin is proof that we can all survive any pain we may face and this episode walks through the dark places our thoughts can go and exactly how to become the hero of your own story.
Please share with anyone you know is struggling with their mental health. We are in this battle together and speaking up can and will save you and your loved ones too.
Ivy Unleashed Podcast
3 Gold Stars
- Your thoughts don’t have to become your actions. They can simply be your thoughts. Don’t let your thoughts rule, own and define what you do next.
- When you need it, ask for it. “I need help now”. Don’t stop asking for help until you get it.
- If you are in a desperate place of suicidal ideation stop and breathe, 30 deep breaths. Reverse your negative inner critical voice.
Piece of Gold
Mentioned in the Show:
Find Kevin On-
Hinesights Podcast: https://podcasts.apple.com/us/podcast/hinesights-podcast/id1588982092
Nano Fit Water- nanofitwater.com– Code: GOLDIVY
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We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.