New Year, New Frequency: Cultivating Your Most Abundant Year Yet
Welcome to Season 6! We are kicking off the year by shifting our vibration and setting a powerful tone for the months ahead. In this episode, we are taking you behind the scenes of our personal evolutions, revealing our Words of the Year and reflecting on the pivotal lessons learned in 2025. We’re getting honest […]
Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026
This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026. Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting […]
Finding Your Confident Voice- From Bullying to Boldness ft. Caley Rose
October is Bully Prevention Month, but we’re talking about the bully that lives in your head! Singer/songwriter Caley Rose joins us to share her powerful journey: from being a bullied child to leading confident concerts for kids nationwide. Caley reveals the psychological tools you can use to silence your inner critic and build your self-worth […]
Two Marathons, One Vein Surgery: A Week of Forced Stops and Limitless Starts
We are bringing you an ultimate contrast as we reflect on navigating a profoundly transformative week—at completely different paces. After an unexpected vein surgery, Brooke shares the raw, vulnerable truth about the mental health struggles that surface when life forces you to slow down. Hear her deeply personal journey from limping to trusting that everything […]
Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone
Join us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and years of caregiving for a child with chronic illness. Andrea is the ultimate Patient […]
GLP-1’s, Diabetes & Weight Loss ft. Dr. Stephanie Redmond
Pharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they mean for your short-term and long-term health. Plus, Dr. Redmond shares natural ways […]
Brooke on Health & Humor Abroad- A Healthy Dose of European Fun
Brooke is BACK with incredible stories and fresh perspectives from her recent European adventures. She dives into observations she made while traveling, how she managed to prioritize her health and wellness on the go, and why it’s so essential to explore the world. Get ready for an insightful and hilariously honest chat about the importance […]
Dre’s 4 Greatest Lessons in Her First 40 Years
In this solo episode, Dre gets deeply vulnerable and shares the wisdom she’s gained from her first 40 years of life. She opens up about the struggles and triumphs of navigating relationships, finding and evolving her identity beyond being a wife and a busy mom of three, and the lessons that have shaped her into […]
From Insecurity to Integrity- Facing the Music of Alcoholism ft. Jeremy Stein
In this powerful episode, we sit down with Jeremy Stein, host of the Mainstreet Magic Podcast & author of his upcoming book Still Loud, Now Clear, who bravely faced the music of his own alcoholism. For years, Jeremy grappled with immense insecurity and grief, hiding his pain and his drinking from everyone around him. He’ll […]
Ask Us ANYTHING- Questions from the Audience ft. Amy & Liz
This episode is for you, by you! We’re switching things up and handing over the mic to two of our listeners, Liz & Amy, who came on the show to ask us all the questions they’ve been dying to know. From our personal lives to our pop culture takes and everything in between, get ready […]