Brooke’s Wedding Recap: Unexpected Moments, Absence, and the Lessons That Lasted
The big day has arrived and passed, and we’re sitting down to give you the ultimate, unfiltered recap of Brooke’s wedding day! In this episode, we’re taking you behind the veil to share all the magical, hilarious, and completely unexpected moments that made the day so unforgettable. Brooke opens up about what caught her off […]
The Exhausting Illusion of Control: Rewiring the Stress Response ft. Brea Segger
If your life looks great on paper, but your nervous system is constantly running on high alert, you are far from alone. In this episode, we sit down with Brea Segger, a Master of Somatic Emotional Integration, facilitator, and speaker with over two decades of experience guiding people through life’s biggest transitions. Drawing from her […]
Brooke’s Solo Reflection: The Radical Shift Finally Helping Her Gut, Skin, & Energy
For the first time in ten years, Brooke is finally experiencing what “normal” feels like. In this raw and deeply intimate solo reflection, she opens up about the exhausting, decade-long battle with chronic gut issues, skin struggles, energy depletion and depression. Brooke shares the emotional reality of searching for answers in the dark and reveals […]
Walking Through the Fire: How Dr. B Overcame Unimaginable Loss and Reclaimed Her Mind
Most highly capable women look completely fine from the outside. They hold everything together for everyone else, yet behind closed doors, they are quietly falling apart- losing sleep, doubting their judgment, and wondering why they aren’t “over it” yet. If you have done the therapy, read the books, and practiced the meditation, but still feel […]
Our Top Unexpected Lessons from 6 Seasons of Ivy Unleashed
Six seasons, hundreds of conversations, and countless mindset shifts. In this milestone episode, we’re pulling back the curtain and getting incredibly honest about our own journeys. We dive deep into a question we’ve been forcing ourselves to confront lately: Are we truly designing and living the life we want, or are we just coasting along […]
The Queen of Confidence Masterclass- Not Caring What Anyone Thinks About You ft. Erika Cramer
Ready to stop living for everyone else’s approval and finally step into your power? In this episode, we are sitting down with the ultimate Queen of Confidence herself, Erika Cramer, for a literal masterclass on how to care less about what other people think of you. Erika brings her infectious energy and hilarious, no-B.S. humor […]
What’s In & Out This Summer: Trading Chaos for Calm
Does the start of summer usually find you sliding into survival mode rather than enjoying the sunshine? Not this year. In this episode, we’re playing offense. We are laying it all out on the table with our official Summer In & Out List. We’re getting incredibly honest about the mindsets, exhausting habits, and overwhelming to-dos […]
Filling the Gaps: Why Women Belong at the Center of the AI Health Conversation ft. Molly Dewey
Have you ever left a doctor’s appointment feeling dismissed, confused, or completely alone in your symptoms? The gaps in women’s healthcare are real, but our guest today is delivering the answer women everywhere have been waiting for. In this episode, we sit down with entrepreneur and community advocate Molly Dewey, the co-founder of Romy—an AI-powered […]
The Month That Tested Us & What Saved Our Mental Health
May absolutely tested us. If you’ve ever felt like you were simultaneously celebrating the highest professional peaks, navigating deep personal grief, drowning in the chaos of kids’ schedules, and trying to keep your head above water—this episode is for you. In this raw, unfiltered conversation, we are peeling back the curtain on our craziest month […]
Beyond Others’ Opinions: The Ultimate Journey Inward ft. Sam Gute Rogers
What happens when you stop living for everyone else’s approval and finally look inward? In this powerful episode, we sit down with Sam Gute Rogers to explore what it truly takes to break the patterns holding us back and step into our most authentic selves. For years, Sam managed his life around the expectations of […]