Rewriting the Script on ADHD: From Shame to Radical Self-Understanding ft. Dr. Marcy Caldwell
For many adults, the invisible struggle of ADHD goes undiagnosed for decades, masked as chronic stress, anxiety, or a supposed character flaw. In this episode of Ivy Unleashed, we are joined by renowned psychologist Dr. Marcy Caldwell to strip away the shame and rewrite the narrative around neurodiversity. Dr. Marcy Caldwell is a clinical psychologist […]
One Yard at a Time: Ben Leber’s NFL Secret to a Present, Purposeful Life
What happens when you challenge yourself every day to show up fully, no matter what your professional or personal life throws at you? Today, we’re joined by former NFL powerhouse and Minnesota Vikings linebacker Ben Leber for a deep dive into the art of leading a present, purposeful life. Ben opens up about his evolution […]
The Luck Illusion- Engineering a Life That Others Call “Lucky”
On this St. Patrick’s Day, we’re looking past the four-leaf clovers and straight into the unseen hours. We’ve all heard it before: “You’re so lucky.” But what if “luck” is actually a formula you can engineer? In this episode we’re pulling back the curtain on the discipline, the audits, and the radical shifts that create […]
Debunking the Marriage Myths Sabotaging Your Relationship (& How to Fix Them) ft. Monica Tanner
Is the marriage advice you’ve been following actually setting you up for failure? In this episode, we sit down with relationship expert Monica Tanner to debunk the “holy grail” clichés—like “Never go to bed angry” and “Happy wife, happy life”—that might be doing more harm than good in your partnership. We’re diving deep into the […]
The Truth About the Climb: Alchemizing IVF Heartbreak & Comparison Trap into Power ft. Chandler
How do you keep showing up when the external results aren’t matching your internal effort? Whether it’s a “failed” launch or a heartbreaking season of IVF, it’s easy to let the “storms” of life dismantle your sense of worth. In this powerhouse episode of Ivy Unleashed, we sit down with Chandler Lee—a Content Coach and […]
Protecting Your Peace: The 3 Pillars of Energetic Boundaries
Are you feeling physically exhausted, mentally fogged, or resentful toward the people you love? It’s time to stop being a sponge for everyone else’s stress and start becoming a mirror. In this episode of Ivy Unleashed, Brooke and Andrea dive deep into the world of energetic boundaries. Inspired by the groundbreaking work of childhood trauma […]
The Life-Saving Whisper-Why Self-Trust is Your Most Powerful Survival Skill ft.Tiffanie Janowitz
For years, Tiffanie Janowitz was the emotional rock—the fixer, the planner, and the one who held it all together for her family and community. But beneath the surface of her productive life, a quiet whisper began to grow. It was a voice that told her she wasn’t “fine,” even when the world, and her own […]
The Next Play Mindset: Moving Past Setbacks & Reframing Your Story ft. Alan Stein Jr.
How do you handle it when life doesn’t go according to plan? In this powerful return episode, world-renowned performance coach and speaker Alan Stein Jr. joins us as we dive into his most personal work yet: Next Play. Alan goes beyond the typical high-performance strategies to share a raw, honest look at his own journey. […]
The Love List- Everything We’re Obsessing Over (And Why You Will Too)
Welcome to the first episode of February! We’re letting you into our inner circle and kicking off the month of love by sharing the things currently making our lives easier, more peaceful, and a whole lot more fun. From the free wellness habits that actually stick to the budget-friendly fashion pieces, we are sharing it […]
The Missing Ingredient: Why Fiber is the Secret to Mood Sleep & Hormonal Balance ft. Dr. Bob Ganz
We are diving deep into the gut-health revolution with world-class gastroenterologist Dr. Bob Ganz. We’re peeling back the layers on the one “missing ingredient” that most women are overlooking: Fiber. It turns out, fiber isn’t just about digestion—it’s the master key to the female microbiome. Dr. Ganz explains how a lack of specific fibers can […]