Reclaiming Your Feminine Energy- From Exhausted to Effortlessly Magnetic ft. Dr. Neeta Bhushan
Are you a high-achieving woman feeling the weight of the world on your shoulders? You’re not alone. Many of us are caught in the “hustle culture,” overusing our masculine energy to do, push, and achieve, leaving us feeling depleted, burned out, and disconnected in our relationships. But what if the key to unlocking true success, […]
Architecting Your Best Self- Habit Hacks for an Unstoppable You ft. Emily Nichols
Who needs a habit upgrade? Emily Nichols, host of the Habit Hack Your Health Podcast, is here to break it all down so we can build our habits back up! We wanted to hear about how motivation, environment, menstrual cycles, time of year, and so much more affect our ability to set and maintain our […]
Beyond the Highlight Reel: Our Real & Raw Invisible Struggles
It’s time to get vulnerable. We have always been open about our strengths and struggles, so we thought it was time to share what might seem invisible to our listeners/followers. Whether it’s health related, childhood rooted, or our current reality of anxiety provoking thoughts, it’s important for us to acknowledge that we have struggles just […]
EMF Explained: Simple Steps to Protect Your Family ft. Cary Subel
Protecting your family from unseen threats is easier than you think! This week, we’re diving deep into EMF radiation with Cary Subel, co-founder of SafeSleeve. He’ll share straightforward ways to shield your household and explain why SafeSleeve’s proven technology stands out from the rest. Tune in for peace of mind and a wonderful solution. *Additionally, […]
The Hidden Power of Procrastination & Why We Self-Sabotage ft. Keala Kanae
We all do it. We procrastinate, doubt ourselves, self-sabotage by avoiding, overdoing it… and then we beat ourselves up about not doing things that were clearly never important to us in the first place. Keala Kanae is here to help us out. Without shame or blame, Keala eloquently walks us through how to align with […]
Thriving in the Midst of Chaos- Our Summer Wellness Playbook
Even though we are in two stages of life, summer holds one thing in common for both of us: beautiful chaos. There’s more unpredictability with schedules, more traveling, later nights… the list goes on and on. But that doesn’t mean that we need to abandon all of our health goals and habits. In this episode, […]
The Human Behind the Helmet- An Ex-NFL Player’s Quest for Identity ft. Bradie Ewing
Get ready for a profoundly honest and inspiring conversation as we journey with former NFL player, Bradie Ewing, from his humble small-town beginnings to the bright lights of professional football. He courageously opens up about the mental health struggles he faced, grappling with a shifting identity after injuries derailed his playing career, and the overwhelming […]
Intentional Recalibration & Finding Simplicity for Long-Term Success ft. Elizabeth Ries
Elizabeth Ries has worked in television for over 20 years, entering the homes and routines of people around the world. We met Elizabeth during our appearances on Twin Cities Live and noted her warm, authentic, curious personality that made us feel at home during what could have been nerve racking experiences. In this episode, we […]
Never Again! Our Wildest Wellness Experiment Fails
We’re sharing our top 3 “never again” wellness experiments and the lessons we learned from trying them. We each kept our top 3 fails to ourselves and had so much fun sharing them with each other. Tune in for some laughs, lighthearted wellness fun, and tips on what NOT TO do. IVY UNLEASHED Behind-the-Scenes Video […]
Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle
Mark Dowdle is a real-life Forrest Gump who runs every day and regularly competes in ultra running races. We wanted to learn about his inner dialogue as he runs across states, for days on end, and earns the right to the title of Backyard Champion two years in a row. We asked him a lot […]