Optimizing Your Sleep- Aligning Your Rhythm ft. Dr. Danielle Hron
If you’re in a space where you’re saying I’m just sick of being tired, sick of being fatigued, I want to make changes in my life that will improve my sleep and improve my health, my energy, then these are things you can think about, if it works for you. Dr. Danielle Hron Introducing… Dr. […]
Committing to Accountability- Executing the Follow-Through
If I am unwilling to take responsibility for the attainment of my desires, they are not really desires—they are merely daydreams. Nathaniel Branden, The Six Pillars of Self-Esteem Accountability means answering or accounting for your actions and your results. “Accountability breeds response-ability,” said Stephen Covey. Do you truly feel like you take responsibility for your […]
Removing Food-Guilt- Building Self-Trust ft. Kathleen Meehan RD
If you eat something and you feel really guilty and shameful about it, I don’t care how healthy that food is, it’s going to have a ripple effect that is unhealthy and unproductive. Kathleen Meehan Introducing… Kathleen Meehan RD Our guest this week is an Intuitive Eating Counselor, Registered Dietitian and Health Coach with a […]
Tackling Your Stress- Recognizing Its Destruction
Not sure what it feels like to 𝐍𝐎𝐓 be stressed these days…? Hard truth- your stress is killing you. Unpopular opinion- it 𝐂𝐀𝐍 be tamed. Keep reading if stress is an all too common feeling for you. It’s important to first touch on the science behind stress. The hypothalamus at the base of the brain […]
Dropping Your Excuses – Raising the Bar ft. Ray Law
I think certain people get sick of their own bullshit. And when they get to that point, they’re ready to hear it. It’s when you’re not ready, truth sounds like an attack. Ray Law Introducing… Ray Law Our guest this week is a tough-love machine. However, what we call tough-love, Ray Law just calls love. […]
Cultivating Confidence – Honoring Integrity
Confidence- Are we born with it or are we taught it? Confidence is the conversation you’re having with yourself as you’re living your life. If you feel like you lack it, we’ve gotta talk. What are you saying to yourself? When you look in the mirror, what are you thinking? When you start talking to […]
Inhaling Yoga’s Benefits – Exhaling Negative Energy
It doesn’t matter how many times you’ve been on your mat, there’s something new that comes up that can throw you off. That’s kind of the point of it all. That breath is your guide. In the studio, but also outside. Nicki Lemmon Introducing… Nicki Lemmon Our guest this week is a 9-time Certified Yoga […]
Owning Our Fears – Braving the Process
Trying to protect yourself from your fears protects you from experiencing a fully evolved and juicy life. Jen Sincero What are you afraid of? What stops you from meeting your goals? Fear of Awareness Avoiding hard feelings is a common practice. We do this in so many ways- scrolling on our phones, emotional eating, impulse […]
Ditching Diet Culture- Trusting Your Body
If you’re like us and sick of hearing about fad diets every 5 seconds… keep reading. Our relationship with food is hard to even put into words and our culture and media affect how we feel about food more than we’ll ever know. It’s scary and powerful and our guest this week has a lot […]
Retraining Your Brain – Creating Strategic Goals
The power of discussing your specific short and long-term goals and writing them down is unbelievable. What do you want for your life? Want to be more organized? Make exercise part of your schedule? Become a better cook? Learn how to meditate? Whatever it is, if you are intentional and clear about what you want […]