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Mental Health Awareness Month Kickoff

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May is Mental Health Awareness Month and we are going to be bringing you pure GOLD all month long! Ivy Unleashed was created to make health simpler and more accessible, as well as sharing people’s inspiring stories.

We are going to stay true to this mission by giving endless mental health tips and sharing insanely beautiful stories of resilience twice per week. Today’s episode will provide alarming statistics that highlight just how important it is that we are doing this work as well as our own struggles and celebrations of progress with mental health. May will include episodes about therapy, suicide prevention, body image, cold therapy, parent wounds, mental health hygiene, autism, people pleasing and so much more.

Buckle up for a month of highlighting guests that are going to absolutely change your life for the better!


Behind-the-Scenes Video

3 Gold Stars

  1. When you feel like everything is overwhelming, focus on breathing in peace or calm (whatever you want to cultivate) and breathing out anything in your mind that is negative.
  2. Decide what your nonnegotiables are for prioritizing your mental health (e.g., sleep, exercise).
  3. Determine who your person is that when you’re at a low point and need someone to call, you can call them.

Piece of Gold

“Your mental health is everything- prioritize it. Make the time like your life depends on it, because it does.”

Mel Robbins




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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

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