Have you ever wanted to create a healthy habit but dread getting started ? Do you ever wonder what it’s going to take to finally establish that routine you know will improve your life?
Andrea and Brooke are pouring their energy into enjoying this one life they have and want you to do the same.
Romanticizing your life and habits means falling in love with the process and you’ll hear endless tips in this episode, Gold Ivy’s goals and struggles, and how you can fall even more in love with creating those habits that give you the best life possible.
3 Gold Stars
- Pick one healthy habit you want to develop and think about what it would take for you to look forward to it.
- Come up with 3 of your favorite songs that cultivate a good feeling/energy and play them when you’re starting to incorporate a new habit.
- Start noticing when you’re on social media or if you’re out and about, what you’re envying and wish you had.
Piece of Gold
Find Gold Ivy Health Co. on-
- Website- https://goldivyhealthco.com
- Instagram- https://www.instagram.com/goldivyhealthco/
MOVE with Gold Ivy– virtual workouts- https://goldivyhealthco.com/move
Customized Running Training Plans- https://goldivyhealthco.com/shop
Holistic Health Coaching– https://goldivyhealthco.com/coaching/
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
– Gold Ivy Health Co.
Listen to your truth and go chase your gold.