Preparing Your Mind with Mental Hygiene & Nurturing Your Inner Authority ft. Zak Williams

Zak Williams is Co-Founder & CEO at PYM (Prepare Your Mind), a mental health advocate, and public speaker. When Zak lost his father, Robin Williams, to suicide, his mental health and addiction struggles went into overdrive.

Zak shares his recovery journey through the creation of PYM (Prepare Your Mind) with his wife Olivia June and his path to feeling more balanced, calm, in control, and more like himself again.

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Ivy Unleashed Podcast

Behind-The-Scenes Video

3 Gold Stars

1. Find your mental hygiene rituals.
2. Find ways to support your inner resilience.
3. Always take the opportunity to love yourself.

Piece of Gold

Service is my path to happiness.

Zak Williams

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Resources–

Mentioned in the Show:

Find Zak On-

PYM Website: https://youcanpym.com/

Shop PYM: https://youcanpym.com/collections/shop

Linked In: https://www.linkedin.com/in/zak-williams-384bb84/

Instagram: https://www.instagram.com/zakpym

Promotions:

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Find Gold Ivy Health Co. on-

• Website- https://goldivyhealthco.com
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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.