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Our Most Powerful Lessons from Therapy- Inner Child Work, Boundaries, Parenting, Trauma & More

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What happens in the therapist’s office isn’t staying in the therapist’s office today.

We’re getting vulnerable and sharing our most powerful lessons from therapy with you. In this episode you’ll hear about our experience as children of divorced parents, setting boundaries, parenting struggles, inner child work, and so much more.

We want to help everyone uncover what’s limiting them so that they can transform their struggles into strengths. So tune in to Ivy Unleashed today for a whole lot of therapy gold!


IVY UNLEASHED

Behind-the-Scenes Video

3 Gold Stars

  1. Write down what topic you would find helpful to discuss with a trained mental health professional if you had a therapy session coming up.
  2. Check out BetterHelp or a therapist in your insurance network to learn more.
  3. Start noticing your body cues and when something feels off/you’re triggered. 

Piece of Gold

“When we’re living in our integrity, we’re strengthened by the self-respect that comes from the honoring of our boundaries, rather than being flattened by disappointment and resentment.”

Brene Brown


Resources

BetterHelpbetterhelp.com/goldivy

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

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