Debunking Fad Diets & Reassessing Our Food Plan- Calories, Burning Fat & Improving Our Metabolism ft. Jenn Trepeck

Jenn Trepeck is a health coach, business consultant, and the host of Salad with a Side of Fries Podcast.

Jenn shares stories of growing up and figuring out health, wellness and fitness and how it led her to teach the nutrition education we are all supposed to know but no one ever taught us.

Along with the science behind food, fitness, and health, Jenn will help you reassess your food plan so that you can improve your body composition while enjoying the food you love. She helps debunk fad diets, food myths, misinformation in marketing, bad science, and general nutrition.

Hear and learn a more sustainable way of eating and laugh along with us as we chat with the one and only, Jenn Trepeck. 

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Ivy Unleashed Podcast

Behind-The-Scenes Video

3 Gold Stars

1. Protein and fiber at every meal makes you move fat no big deal.
2. Put the blinders on. Know your plan and ignore everything that’s coming at you (what friends are eating and social media).
3. Start with the fuel because we’re not going to out think the fuel.

Piece of Gold

Treat others as they want to be treated.

Jenn Trepeck

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Resources–

Mentioned in the Show:

Find Jenn On-

Website: https://asaladwithasideoffries.com/

Podcast: https://asaladwithasideoffries.com/podcasts/

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast

Twitter: https://twitter.com/jenntrepeck

Instagram: https://www.instagram.com/jenntrepeck

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.