How often do you think about your hormones?
Our hormones are sending signals that affect our mood, sleep, metabolism, fertility and so many other important functions in our body. Andrea & Brooke sat down with naturopathic doctor, Dr. Danielle Vogler-Bos, to learn more about the key role hormones play in our lives and how our gut health directly affects them.
In this episode you’ll hear about the types and stages of hormones, hormonal acne, lifestyle behaviors that improve your gut health, how to limit imbalances, and so much more. So get ready for an informative and fun educational lesson from Dr. Danielle that will help you improve your gut health and keep those powerful hormones more balanced.
IVY UNLEASHED
Behind-the-Scenes Video
3 Gold Stars
- Pooping is mandatory (1-3x a day to support your gut health and hormone health).
- Eat fiber-rich foods.
- Establish boundaries to prioritize your well-being.
Ivy Reflections
- What is one thing you can do today to support your gut health?
- What boundary do you need to set (and enforce) to prioritize your well-being?
- What is one healthy practice you would like make a part of your lifestyle? What is the first step in making that a habit?
Piece of Gold
The privilege of a lifetime is being who you are.
Joseph Campbell
Resources–
Find Dr. Danielle on-
Instagram: https://www.instagram.com/dr.danielle.nd/?hl=en
Website: https://mplsimc.com/work-with-us/
Find Gold Ivy Health Co. on-
- Website- https://goldivyhealthco.com
- Instagram- https://www.instagram.com/goldivyhealthco/
MOVE with Gold Ivy– virtual workouts- https://goldivyhealthco.com/move
Customized Running Training Plans- https://goldivyhealthco.com/shop
Gut Health Coaching– https://goldivyhealthco.com/store-2/Free-Discovery-Call-for-Gut-Health-Coaching-p275887610
Holistic Health Coaching– https://goldivyhealthco.com/coaching/
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
– Gold Ivy Health Co.
Listen to your truth and go chase your gold.
