Who needs a habit upgrade?

Emily Nichols, host of the Habit Hack Your Health Podcast, is here to break it all down so we can build our habits back up! We wanted to hear about how motivation, environment, menstrual cycles, time of year, and so much more affect our ability to set and maintain our goals and Emily DELIVERED.

You’ll leave this episode feeling more aligned with what you want and how to get it as you habit hack your way to an unstoppable you!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

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Ivy Unleashed Podcast

Behind-The-Scenes Video

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Resources–

Instagram: Emily’s Instagram

Podcast: Habit Hack Your Health Podcast

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Maximize Your Metabolism with Gold Ivy Guide- Max Your Metabolism Guide

Smidge- Magnesium Supplements for a Good Night’s Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Inquiries contact- info@goldivyhealthco.com

Find Gold Ivy Health Co.:

-Website- https://goldivyhealthco.com

-Instagram- https://www.instagram.com/goldivyhealthco/

-Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

-TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

-YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.