First of all, please don’t be “alarmed.” Andrea is absolutely healthy and simply wants to talk about the process of receiving a diagnosis from her therapist. She found out about it on a medical bill and is questioning the process of discovering the diagnosis.
Tune in to hear about Andrea’s mental health history, her feelings after receiving a diagnosis, the discussion she had with her therapist, and how she and Brooke feel about accepting a diagnosis as their identity.
Let’s destigmatize these mental health discussions and move our culture to one that educates and understands ourselves and each other better.
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Behind-the-Scenes Video
3 Gold Stars
- Determine the best time of day to check in on your mental health.
- Ask a loved one what your biggest strengths are to help build self-awareness and reduce self-criticism.
- Determine a way to release worries (i.e., exercise, get outside, journal) and incorporate at least one worry release practice every day.
Piece of Gold
Resources–
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BetterHelp– betterhelp.com/goldivy
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Holistic Health Coaching– https://goldivyhealthco.com/coaching/
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.