Are you nice to yourself?
As entrepreneurs and humans, we struggle with negative self-talk. So to help us out, we brought in Angela Kerrigan, an absolutely brilliant Licensed Clinical Social Worker.
Angela creates a sense of community through her therapy practice and social media platform where she helps remove feelings of isolation, addresses our inner critic, and gives us tools to disrupt negative cycles.
You’ll learn the difference between self-confidence and self-esteem, reasons we procrastinate, and how to fight back against that brutal inner critic.
IVY UNLEASHED
Behind-the-Scenes Video
3 Gold Stars
- Start a ‘To-Did’ list (complete at the end of the day).
- Say your self critical thoughts out loud (so you can start detaching from them).
- Talk about it.
Piece of Gold
“Unlike self-criticism which asks if you’re good enough, self compassion asks what’s good for you.”
Kristin Neff
Resources–
Find Angela on:
Website: https://www.angelalcsw.com/
Instagram: https://www.instagram.com/angela.lcsw/
Find Gold Ivy Health Co. on-
- Website- https://goldivyhealthco.com
- Instagram- https://www.instagram.com/goldivyhealthco/
- Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
- TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
- YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
MOVE with Gold Ivy– https://goldivyhealthco.com/move
Customized Running Training Plans- https://goldivyhealthco.com/shop/
FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040
Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887
Holistic Health Coaching– https://goldivyhealthco.com/coaching/
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
