Mindset and how we talk to ourselves, is the most underrated, least discussed, powerful topic. Nobody teaches you how to have conversations with yourself, how to channel them, or how to change your frame of mind. Whether it’s navigating relationships, facing internal fears, or simply becoming more self-aware, it is important to connect to and face our thoughts. Mindset by Carol Dweck is a GREAT read. We love this quote in the book in reference to teaching children early to develop the growth mindset- “If parents want to give their children a gift, the best thing they can do is to teach their children to love challenges, be intrigued by mistakes, enjoy effort, seek new strategies, and keep on learning.”
The power of thought even blows our mind, which is why we decided it was the perfect opportunity to have our first guest on Ivy Unleashed. In Episode 4, we give you access to the incredible mind of Evolved NLP Master Coach, Cara Hatch. Cara provides real, raw experience and detailed tips on the power of thought and will help you learn how to reframe the story that you’re telling yourself. Join us as we dive into our own struggles of negative self-talk and pick Cara’s beautiful brain on how to connect back to our positive intention in order to level up their lives and find the power within. This episode is going to absolutely blow your mind. If you’re listening with an open mind, you are going to leave transformed.
Introducing –
Cara Hatch
Born on the 4th of July, Cara is a firecracker committed to shining a light on the divine gifts each one of us were given. She has a Master’s Degree in Kinesiology and Health Promotion, is a National Board Certified Health and Wellness Coach and Evolved NLP Master Coach, who combines evidence based behavior change theories with Human Design and her intuitive gifts to deliver one of a kind coaching experiences to super sharp women who know they could make their goals a reality if they could just get 15 minutes to themselves!
Tune in on Spotify, Apple Podcasts or simply click the links below to listen to the podcast or watch the behind the scenes video. You are not going to want to miss this!
Ivy Unleashed
Behind-the-Scenes Video
3 Gold Stars
1. Start your day with one minute of quiet with your hand on your heart and simply feel it beat or your hand on your belly and feel it move up and down while you breathe.
2. Start writing your thoughts down so you can see them outside of your head. Set a 5 minute timer and write every single thought down, no judgement, simply release the thoughts. You have now created even more space empowering thoughts to grow.
3. Know that you do not have to believe everything you think and you can choose to think whatever you want, no matter what anyone else thinks or says.
Ivy Reflections
- Take time throughout your day to reflect on how your routine makes you feel. When do you feel the most at peace, motivated, alive?
- What is one thing you could do daily to help quiet the external noise and turn inward to help you listen to your truth?
- How do the accounts you follow on social media make you feel? Do you need to do an audit of who you’re following?
- How can I be even more compassionate with myself right now?
Piece of Gold
The quality of your communication shapes the quality of your life. Every cell in your being aligns with what you declare.”
Niurka
Resources
- Find Cara on Instagram – @cara_hatch
- Connect with her through email – 4carahatch@gmail.com
- Mindset – Carol Dweck
- A Mind At Home With Itself – Byron Katie
- Mel Robbins – The 5 Second Rule
Don’t miss out!
Please and Thank You Granola Bars – 10% off when you use the code “GOLDIVY” – http://pleasethankyougranolabars.com
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Listen to your truth and go chase your gold.
– Gold Ivy Health Co.
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