You have questions. Gold Ivy has answers. We receive questions from our listeners daily, whether it’s in regards to food, girls’ trip or book recommendations, weight loss ideas, or our current struggles. We hear you and have delivered an intriguing and honest response to all kinds of questions. Want to know how we stay consistently motivated or how we feel about monitoring our weight on the scale? Tune into this episode and we promise you will know where we stand.
To find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com
IVY UNLEASHED
Behind-The-Scenes Video
Questions Answered in the Episode
- If you are trying to lose weight, how often should you weigh yourself and are there more effective ways to measure progress?
- If you could eat only one meal for the rest of your life, what would it be?
- Macro counting vs. intuitive eating- experience with either
- If you could only read 1-3 books this year, what would they be?
- When you’re in a group setting and someone says something triggering, how do you divert?
- Best girl trip recommendations
- Biggest impacts the pandemic has had on you (positive/negative)?
- How do you consistently stay motivated (with kids for me) vs. short spurts of energy and crashing?
Piece of Gold
Focus more on learning than on succeeding. Instead of pretending that you understand something when you don’t, just raise your hand and ask a question.
Michelle Obama
Healing Food of the Week-
Romaine
Romaine lettuce contains many vitamins and minerals including- vitamins C, K, and A, phosphorus, calcium, potassium, folate, and magnesium.
Healing Properties: Incorporating more romaine lettuce into your routine can help boost your immune system, reduce the risk of stroke and heart attack, and helps the production of red blood cells.
Fun Fact: Romaine lettuce is native to the Mediterranean and Middle East, growing since ancient times.
Recipes you need to try!
Chinese-Inspired Pork Lettuce Wraps
https://therealfoodrds.com/chinese-pork-lettuce-wraps/#tasty-recipes-18212-jump-target
@therealfoodrds
Lemon Artichoke Romaine Salad
www.tasteofhome.com/recipes/lemon-artichoke-romaine-salad/
@tasteofhome
RESOURCES
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Listen to your truth and go chase your gold.
– Gold Ivy Health Co.
