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What You Didn’t Know About Going Green- Understanding the Connection of Our Mind & Body to the Planet ft. Sonja Ecklund

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Happy Earth Day(ish)! We know that our environment directly affects our physical and mental health, but how exactly?

Sonja Ecklund is back to teach us all about mindfully caring more about our home, planet Earth. She’s sharing the 6 R’s to educate and empower us all for this Earth Day episode and we’re thrilled to share them with you. We asked Sonja how our health is impacted by the environment, about greenwashing, composting, the eco-friendly swaps she’s made as a climate optimist and minimalist, and so much more.

Plan to leave this episode feeling more optimistic and empowered about how you can continue to improve your health and this beautiful planet


Ivy Unleashed Podcast

3 Gold Stars

  1. Ditch your all or nothing mindset.
  2. Do a trash audit (see patterns in what you’re throwing away, so you can then make adjustments).
  3. Join a ‘Buy Nothing’ group on Facebook.

Piece of Gold

“…you can either be overwhelmed by the complexity of the problem or fall in love with the creativity of the solutions.”

Mary Heglar


Resources

Mentioned in the Show:

EBook: Designing a Low Impact Lifestyle- https://www.etsy.com/shop/sonjaecklund 

Instagram: https://www.instagram.com/sonjaecklund/ 

Find Gold Ivy Health Co. on-

MOVE with Gold Ivyhttps://goldivyhealthco.com/move

Customized Running Training Plans-  https://goldivyhealthco.com/shop/

FOCUS- Gold Ivy’s Time Blocking Systemhttps://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040

Gut Health Coachinghttps://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887

Holistic Health Coachinghttps://goldivyhealthco.com/coaching/




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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

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