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Top Mental Health Recommendations from a Psychologist ft. Dr. Brittany Mathews

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It’s Mental Health Awareness Month and a beautiful opportunity to talk to a brilliant psychologist about it! Dr. Brittany Mathews is back (also on episode 25) to talk about how transformational mindfulness, meditation, and therapy can be in families.

Dr. Mathews is a Child & Adolescent Psychologist who specializes in services for anxiety and depression. In this episode you’ll hear ways to bring mindfulness into your everyday life, how meditation impacts our mental health, how Dr. Mathews prioritizes self-care as a mother, wife, and entrepreneur and why adolescent psychology needs to be a focal point for every family.

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Behind-The-Scenes Video


Find Dr. Mathews on:


Instagram: MindKind | Treatment for Adolescent Anxiety and Depression (@mindkindpsychology) • Instagram photos and videos

Mentioned in the episode:


Boundary Boss Workbook-


The Clean Nest: The Clean Nest ™

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