It’s Mental Health Awareness Month and a beautiful opportunity to talk to a brilliant psychologist about it! Dr. Brittany Mathews is back (also on episode 25) to talk about how transformational mindfulness, meditation, and therapy can be in families.
Dr. Mathews is a Child & Adolescent Psychologist who specializes in services for anxiety and depression. In this episode you’ll hear ways to bring mindfulness into your everyday life, how meditation impacts our mental health, how Dr. Mathews prioritizes self-care as a mother, wife, and entrepreneur and why adolescent psychology needs to be a focal point for every family.
Ivy Unleashed Podcast
Behind-The-Scenes Video
Resources–
Find Dr. Mathews on:
Website: minkindpsychology.com
Mentioned in the episode:
Promotions:
Boundary Boss Workbook- https://boundarybossworkbook.com/
BetterHelp- betterhelp.com/goldivy
The Clean Nest: The Clean Nest ™
MOVE- MOVE with Gold Ivy (sutrapro.com)
For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co.:
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
